Think Better, Feel Better:
The Must-Ask Questions to
Stop Negative Thoughts Fast

Your digital workbook to change your thoughts—so you can feel better fast.

Negative thoughts can sneak in quickly—turning small setbacks into heavy burdens that drain your energy and confidence.

This digital workbook helps you spot common thinking traps and use must-ask questions to reframe them on the spot.
You’ll break the cycle of overthinking and finally put the brakes on runaway ‘what ifs.’

Tired of being told to “just think positive”? This workbook skips the clichés and teaches you how to work with the thoughts in front of you.
It’s designed to help you spot the thoughts that trip you up, challenge them on the spot, and replace them with perspectives that are accurate AND helpful.

What’s Inside:

  • your straightforward guide to the 12 thinking traps, explained in plain language and with everyday examples so you can spot them in real life
  • targeted Must-Ask questions for every trap—your quick way out when negative thoughts start to take over
  • practical, engaging exercises that open up new perspectives and fresh ways of thinking—reusable whenever life feels stuck
  • space to reflect and notice thinking patterns—so you can spot traps sooner and sidestep them more often
  • 7-Day Habit Tracker so you can spot patterns, watch your wins stack up, and build lasting change

  • Values Compass to move beyond short-term relief and stay anchored to your true priorities, even when negative thoughts try to pull you off course

More than a guide—it’s real-time practice.
Page by page you’ll get stronger at stopping negative thinking, catastrophizing, and getting stuck in mental loops.

Even one small shift in your perspective can change the entire direction of your day.

The Change You’ll Notice

I get it—waiting weeks to see progress is discouraging. That’s why this workbook delivers a noticeable shift from the very first page.

  • Overwhelm quiets down
  • Negative thoughts lose their grip
  • Overthinking slows down

  • New options and perspectives open up where you once felt stuck

In minutes, you’ll know how to catch unhelpful thoughts before they spiral—without waiting weeks to notice change.

What's Inside?
Think Better, Feel Better:
The Must-Ask Questions to Stop Negative Thoughts Fast

Grounded in research, built for real life—this workbook gives you guided questions
to break unhelpful thoughts fast.

The Must-Ask Question Prompts

Instead of vague advice like “be positive,” you’ll have precise questions that test your thoughts against facts, reveal what you might be missing, and guide you toward a more balanced outlook.

Your Thinking Trap Guide

Simple definitions and everyday examples that make the 12 most common thought pitfalls easy to spot—so you don’t miss them when they show up in real life.

Exercises That Shift Your View

Practical, engaging exercises that spark new ways of thinking—so you’re not left circling the same unhelpful thoughts.

7-Day Habit Tracker

A visual tool that turns invisible progress into something you can see. By spotting patterns and checking off even the smallest wins, you’ll watch momentum build day by day—so instead of wondering if change is happening, you’ll have proof that it is, and the shifts won’t slip away.

Values Aligned Thinking Compass

This tool helps you check whether your thoughts and actions line up with what truly matters to you—your deeper priorities, values, and goals. It acts as a built-in reminder to stay anchored, even when negative thoughts try to pull you off course, so your progress feels meaningful and lasts far beyond the moment.

Reflection Space

Reflection prompts, combined with the 7-Day Habit Tracker and Values Compass, work together to make your progress visible, build lasting awareness of your thinking patterns, and help your thoughts stay aligned with what truly matters most.

As a pediatric and clinical psychologist, I’ve spent over two decades helping people spot, challenge, and change unhelpful thoughts. I’ve worked with thousands of children, teens, and adults—and I’ve seen time and again that when evidence-based concepts are broken down into clear, structured steps, it becomes much easier to build healthier thinking patterns.

This workbook brings those proven tools together in one place—so you can start putting them into practice right away.

Think Better, Feel Better:
The Must-Ask Questions to Stop Negative Thoughts Fast

Format: Digital download (PDF)

Availability: Instant access — download immediately after purchase

Price: $7 one-time payment

Let's Get Started

For about the cost of your morning latte, you’ll gain thinking strategies
you can use for a LIFETIME.

Ready to Think Better and Feel Better?

You don’t have to keep looping in the same negative thought cycles. With this workbook, you’ll finally have the questions, strategies, and structure to take your power back.

Frequently Asked Questions

Not at all—this workbook is written in simple, everyday language and designed to be easy to use. You don’t need therapy experience to benefit from it, but if you ever feel like you need more help, I encourage you to reach out for professional support.

Right away. As soon as you complete your purchase, you’ll receive an instant download link. No waiting, no shipping—just open it and start using the questions today.

Not therapy, not a substitute for therapy—this is a self-help workbook. You can use it as a standalone guide, or pair it with therapy to keep practicing and reinforcing what you’re learning between sessions.

Most people notice a shift the first time they use the questions. Even one small reframe—like realizing a thought isn’t 100% true—can bring relief and perspective right away.

That’s okay—doubt is normal (and exactly the kind of thought distortion this workbook tackles!). Remember, you’re not committing to weeks of practice—just opening one workbook and trying one question. That first step could change everything.

I designed this workbook to be your go-to reset button—the tool you’ll reach for when thoughts feel too heavy.

Disclaimer & Terms

Due to the digital nature of our products and services, we do not offer refunds or returns for any reason.

The content in this product — including any references, resources, or links — is provided for informational purposes only. It should never be used as a substitute for direct medical advice, diagnosis, or treatment from your doctor or another qualified healthcare professional.

No content within this product should be taken as medical, clinical, or professional advice. Any action (or inaction) you take as a result of consuming this content is done solely at your own discretion and risk. The author and Dakhari Psychological Services, LLC cannot be held liable for any consequences of such action or inaction.

Accessing or using any content within this product does not create a doctor–patient relationship with the author or associated professionals. If you choose to share personal, medical, or clinical information with the author or associated professionals, that does not create a doctor–patient relationship.

For individualized advice regarding your health concerns, please consult directly with a qualified healthcare provider.