52 Reminders to Help Unlearn People-Pleasing
is a digital deck of weekly boundary reminder cards—
one for each week of the year.
These 52 Reminders are designed to give you clear, practical cues that help you stop over-apologizing, set healthier boundaries, and confidently own your voice and value.
— but inside, it often feels like exhaustion, resentment, and invisibility.
Always saying yes.
Always putting others first.
Always carrying guilt when you try to protect your time, energy, or peace.
When you:
agreed to something you didn’t want to do—just to avoid conflict
found yourself apologizing for simply existing or having needs
felt drained because you keep giving, even when your own tank is empty
worried that setting a boundary might make someone upset or disappointed
…you’re not alone.
People-pleasing often starts as a way to keep the peace, but over time it can leave you exhausted, resentful, and disconnected from what you actually want.
Small shifts, week by week.
A reminder to set boundaries.
A cue to choose yourself.
A practice in self-trust.
Each weekly reminder helps you:
Give yourself permission to protect your time, space, and energy.
Respond to old people-pleasing urges with self-trust instead of guilt.
Reclaim your voice, even when it shakes.
Build confidence in your boundaries — consistently, gently, and on your terms.
Change doesn’t come from pressure or guilt — it comes from practice.
These reminders help you build new habits of self-trust, one small step at a time.
You don’t have to be loud to reclaim your power.
Sometimes rebellion is quiet — but deeply felt.
What you’ll get: A downloadable digital document you can use right away
Availability: Immediate download upon purchase
Cost: $11
A: You’ll receive a digital deck of 52 reminders—one for each week of the year. Each reminder is designed to help you unlearn people-pleasing, build confidence, and practice boundary-setting in small, steady steps.
Think of it as your weekly check-in. You can save the deck to your phone, tablet, or computer, and choose one reminder to focus on each week. Read it, reflect on it, and let it guide your choices during everyday situations. You can even print your favorites and keep them where you’ll see them often.
A: No. These reminders are not therapy and are not a substitute for therapy. They’re psychology-informed tools created to encourage reflection, self-worth, and healthier boundaries in daily life. If you’re struggling or need additional support, please reach out to a licensed mental health professional in your area.
A: You’ll get instant digital access after purchase.
Disclaimer & Terms
Due to the digital nature of our products and services, we do not offer refunds or returns for any reason.
The content in this product — including any references, resources, or links — is provided for informational purposes only. It should never be used as a substitute for direct medical advice, diagnosis, or treatment from your doctor or another qualified healthcare professional.
No content within this product should be taken as medical, clinical, or professional advice. Any action (or inaction) you take as a result of consuming this content is done solely at your own discretion and risk. The author and Dakhari Psychological Services, LLC cannot be held liable for any consequences of such action or inaction.
Accessing or using any content within this product does not create a doctor–patient relationship with the author or associated professionals. If you choose to share personal, medical, or clinical information with the author or associated professionals, that does not create a doctor–patient relationship.
For individualized advice regarding your health concerns, please consult directly with a qualified healthcare provider.