Break Anxiety’s Grip Program - Dakhari Psychological Services, LLC

Break Anxiety’s Grip: A Mini Masterclass

Proven Strategies for Busy Lives to Cultivate YOUR Peace of Mind Every Day

REOPENING SOON

This transformative course is back and better than ever! I have guided hundreds of individuals—anxious professionals, parents, and even kids—toward lasting relief using the evidence-based tools in Break Anxiety’s Grip. Now, we’re bringing you an enhanced experience with even more powerful resources, precisely refined to help you manage anxiety and overwhelm and rediscover calm, even in the busiest moments.

Master Your Mind & Excel Beyond Limitations

This course is designed with you in mind. If you’re starting to feel the weight of stress and anxiety and overwhelm in your life, Break Anxiety’s Grip offers bite-sized, strategies that are both practical and impactful.

I’ve crafted Break Anxiety’s Grip to give you the tools and resources you need to manage stress and anxiety in a way that feels manageable and real. This is more than just a collection of tips; it’s a step-by-step roadmap, grounded in proven therapeutic methods, designed to guide you through the process of understanding and reducing stress and anxiety.

Small intentional changes, big results—without the extra stress. Ready to take the next step?

This course is designed to fit your unique pace. Break Anxiety’s Grip allows you to follow the lessons at your own speed—slow down in areas where you need more time, and move quickly through the sections where you feel more confident.

Plus, you can access all the resources whenever it suits you—day or night. Enjoy the flexibility to work through the course on your terms, at your convenience.

Anxiety Doesn't Care!

Life often feels like a constant balancing act, with stress and anxiety always lurking in the background. Whether you’re navigating the pressures of school, work, relationships, or simply trying to find time for yourself, anxiety doesn’t care about your schedule. It shows up when you’re least prepared, draining your energy, focus, and peace of mind. It can feel overwhelming and relentless, adding stress to nearly every moment of your day.

Hey, I get it. We’ve all been on the struggle bus at times!

From early mornings to late nights, it can feel like you’re constantly juggling responsibilities—whether it’s meeting deadlines, managing personal commitments, or simply keeping up with everything life throws your way.

Anxiety doesn’t wait for an invitation, but you don’t have to let it dictate your life.

Whether you’re at home, school, or work, the pressure to keep everything in balance can feel overwhelming. And the constant worry that you’re not doing enough never seems to go away. Even when you’re supposed to be winding down, your mind keeps buzzing, replaying the day, and stressing about what’s next.

And here’s the frustrating part: nothing you’ve tried so far seems to make a lasting difference. You’ve read the tips, tried the apps, maybe even dabbled in some relaxation exercises, but they only offer temporary relief—if they work at all. The anxiety keeps coming back, and each time, it feels more frustrating! It’s draining your energy, affecting your focus, and stealing the joy from your everyday life. You might even feel frustrated with yourself for not being able to “just move past it.”

Each time anxiety hits, it’s not just your peace of mind that takes a hit; it impacts your relationships, your confidence, and your ability to enjoy life’s moments without fear or dread. And the harder you try to power through, the more it feels like anxiety is calling the shots—controlling how you think, feel, and respond.

Imagine A Different Reality

Instant Relief

When stress and anxiety hits, you don’t have time to search for answers—you need a solution that works immediately. This course equips you with fast, effective tools that you can use on the spot, providing a sense of calm and control in those crucial moments. Whether you’re in a high-stakes meeting, managing a household, or navigating a challenging day, these tools empower you to regain your composure and confidence.

Effective Techniques

No need to wait months or years to see results. This course offers practical, easy-to-apply techniques that seamlessly fit into your routine. These methods are designed to be actionable and impactful, providing lasting support for even the busiest lifestyles. With practice, they become even more effective, helping you manage stress and anxiety and overwhelm with greater ease.

Lasting Resilience

This isn’t just about temporary fixes—it’s about building a foundation for long-term calm and mental strength. By using evidence-based techniques regularly, you’ll increase your resilience over time, empowering you to handle future stressors with greater ease and confidence. This course equips you to become the best version of yourself, helping you face life’s challenges with a steady, grounded mindset every day.

You could muddle through another self-help book, or try to catch the golden nuggets in a podcast… or skip the guesswork, know you’re getting evidence-based, curated strategies, and dive into this course.

Here's the silver lining: You're not stuck in the stress and anxiety loop forever.

There’s a way out, and you totally deserve it. Imagine those moments of pure peace and joy, where you can just be you, without all that heavy worry dragging you down. They’re totally within reach.

With the right tools, you can change your experience of anxiety. It doesn’t have to control your thoughts or define your days. Through Break Anxiety’s Grip, you’ll learn evidence-based, powerful techniques to break free from anxiety’s hold on your life. This isn’t about “managing” anxiety—it’s about reclaiming your mind, your time, and your peace of mind, no matter how busy life gets.

Throughout Break Anxiety’s Grip, you’ll learn actionable steps that you can start practicing right away to loosen the grip of anxiety. By learning to navigate your anxious thoughts and behaviors effectively, you’ll begin to loosen anxiety’s grip and prioritize your well-being with confidence and resilience.

You’ll be empowering yourself while creating a healthier, more positive environment where you can truly thrive.

You CAN do hard things!

You’re capable of overcoming challenges—it’s all about embracing the power of yet. What you can’t do YET becomes achievable with resilience, patience, and the right tools.

I’ve faced the unique challenges of raising an ‘extreme preemie’—now a teenager—while juggling the demands of multiple businesses and a career as a therapist. Let me be clear: I’m deeply passionate about my work, and I wouldn’t have it any other way. But if you’re anything like me—a “thinker”—you know exactly how it feels. Those intrusive thoughts? They’re like unwelcome guests, sticking around and scrutinizing every little detail, driving stress and anxiety sky-high.

Yet, even in the middle of all this, there’s a way through. With the right tools and support, you can quiet those voices, manage the overwhelm, and reclaim your peace of mind. Together, we’ll navigate this path—and you’ll come out stronger and more resilient on the other side.

Over 17+ years, I've established a thriving private group practice, offering tailored support to countless individuals as they navigate their unique journeys through life’s challenges.

By combining evidence-based techniques with an understanding of individual needs, I strive to create a nurturing environment where my clients feel heard, valued, and supported. My goal is not only to alleviate immediate concerns but also to equip individuals with the tools and resilience they need to navigate life’s challenges with confidence and grace.

You're not just battling anxiety for yourself.

And if you’re also wearing the additional hat of being a parent, the stakes feel even higher. Whether your kids are still at home or grown and living on their own, you know your actions continue to impact them. You’re not just managing anxiety for yourself—you’re carrying the weight of ensuring that it doesn’t seep into your parenting, affecting your children in ways you never intended. It’s a heavy burden, and on the hardest days, it can feel like you’re letting both yourself and your kids down.

But there’s hope. You can break free from the grip of stress and anxiety in your parenting journey. You deserve moments of peace and connection with your children, unclouded by the weight of worry and stress. Together, we’ll work toward reclaiming that sense of calm and joy for you—and for them.

Led by a psychologist who understands the challenges firsthand, this course offers you valuable tools throughout your journey.

In Break Anxiety’s Grip, you’ll discover a unique blend of strategies specifically designed to help you navigate stress, anxiety and overwhelm. This course provides practical strategies you can seamlessly integrate into daily life, addressing the holistic impact of anxiety on you, your professional responsibilities, and the relationships that matter most.

You’ll learn how to:

Understand how stress and anxiety show up in real life—through patterns like overthinking, perfectionism, people-pleasing, self-doubt, and more
Use somatic tools to calm your nervous system and quiet panic before it spirals
Reframe anxious thinking and challenge the mental loops that keep you stuck
Build long-term strategies that help you move forward—’cause we all know stress and anxiety can’t completely disappear

Break Anxiety’s Grip isn’t about adding another task to your day but seamlessly integrating evidence-based practices into your routine to halt overthinking and foster mental peace. While this course is not therapy or a replacement for it, you’ll gain tools to help manage overwhelm on the spot and build a strong foundation for long-term resilience, right where you need it.

Keep anxiety from getting in the way of what matters most.

Greater Impact

Small changes, big results—experience the greater impact these strategies can have on your life.

Transformative

Experience transformative growth as you learn to navigate challenges with confidence and resilience.

Sustainable Progress

Achieve lasting results by implementing sustainable strategies for managing anxiety and promoting well-being.

Ready to take control and break the grip of stress and anxiety?

Say goodbye to the constant worry of not doing enough and the overwhelming pressures. Embrace a more relaxed, fulfilling life as you navigate each day with less stress and anxiety, more self-compassion, and true authenticity.

I’ve designed Break Anxiety’s Grip to provide you with practical, evidence-based tools that offer a clear pathway forward. What sets this apart is that it’s not just a collection of strategies you could easily find on your own. Instead, it’s a thoughtfully crafted roadmap, rooted in proven therapeutic techniques, to help you understand and manage your anxiety in a structured, meaningful way.

Ready to take back control and stop letting stress and anxiety dictate your days? NOW is the time to invest in YOUR peace of mind!

I’ve created Break Anxiety’s Grip to give you practical, evidence-based tools that can make a real difference. These strategies are grounded in proven therapeutic techniques, offering you simple, effective ways to understand and manage your stress and anxiety, all at a pace that works for you.

Enroll today and start experiencing a meaningful shift in how you manage stress in your life.

Program Frequently Asked Questions

Q: How long does the course take to complete?

A: It takes about 4-5 hours in total, but it's best to pace yourself. Spacing it out to about 1 hour a week over 4 weeks helps maintain momentum while giving you time to fully absorb the exercises and concepts, so you can continue learning and growing along the way.

Q: Who can benefit from this?

A: This course is perfect for young adults and adults who want to better manage anxiety and stress. It’s designed to meet you where you are, no matter your stage in life.

Q: Are the strategies in the course evidence-based?

A: Yes, the strategies in the course are evidence-based. However, it's important to note that this is an educational course, not therapy.

Q: What if I want therapy after this course or am engaged in therapy during the course?

A: If you decide to continue therapy after taking this course—or if you're already in therapy while you’re working through it—that’s completely up to you! This course is here to provide helpful, educational content, and choosing therapy is a personal decision that won’t interfere with your experience.

Q: How can I determine whether I should pursue therapy or enroll in this course?

A: That's a great question. It's important to note that this course is designed for educational purposes and is not intended to replace therapy. Consulting with your healthcare provider can assist you in determining the best course of action for your individual needs.

Q: How much time will I need to devote outside of the course?

A: Outside of the course sessions, you can plan to dedicate a bit of time each week to practice and implement the strategies discussed. This can vary depending on your personal pace and engagement level, but generally, allocating an hour collectively throughout the week for practice and reflection is recommended for best results.

Start Your Journey to Mental Health Today!

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