Break Anxiety’s Grip: A Mini Masterclass
Proven Strategies for Busy Lives to Cultivate YOUR Peace of Mind Every Day
REOPENING SOON
This transformative course is back and better than ever! I have guided hundreds of individuals—anxious professionals, parents, and even kids—toward lasting relief using the evidence-based tools in Break Anxiety’s Grip. Now, we’re bringing you an enhanced experience with even more powerful resources, precisely refined to help you manage anxiety and overwhelm and rediscover calm, even in the busiest moments.
Master Your Mind & Excel Beyond Limitations
This 7-session course is designed with you in mind. Are you a busy professional struggling with anxiety and overwhelm? Break Anxiety’s Grip offers quick, evidence-based tools that seamlessly fit into your schedule, helping you find relief without missing a beat.
Break Anxiety’s Grip isn’t about adding another task to your day but seamlessly integrating evidence-based practices into your routine to halt overthinking and foster mental peace.
Contact us today and ask to discuss program registration, scheduling options and other details.
Anxiety Doesn't Care!
Life feels like a constant balancing act, and anxiety is always there, looming in the background. You’re a busy professional, juggling responsibilities at work, maintaining relationships, and still trying to find time for yourself. But anxiety doesn’t care about your schedule—it shows up when you’re least prepared, sapping your energy, focus, and peace of mind. It’s overwhelming and relentless, adding stress to every moment of your day.
Hey, I totally get it.
From sunrise to sunset, it feels like we’re racing against the clock —juggling kids, work deadlines, meetings, meal prep, social commitments, and everything else life throws our way.
Whether at home or in the office, the pressure to keep everything running smoothly is overwhelming. And the stress and worry that we’re not doing enough never quits. Even at bedtime, our minds buzz, replaying the day and stressing about tomorrow.
And here’s the worst part: nothing you’ve tried so far seems to work. You’ve read the articles, downloaded the apps, maybe even tried a few relaxation techniques, but they only offer temporary relief—if they work at all. The anxiety keeps returning, and each time, it feels more powerful. It’s affecting your productivity, stealing your enjoyment of everyday life, and leaving you feeling drained, unmotivated, and disconnected. You may even feel frustrated with yourself for not being able to “just get over it.”
Each time anxiety strikes, it’s not just your peace of mind that’s impacted; it’s your relationships, your confidence, your ability to enjoy life’s moments without fear or dread. And the more you try to push through, the more it feels like anxiety has a grip on you, dictating how you think, feel, and respond.
Imagine A Different Reality
Instant Relief
When anxiety hits, you don’t have time to search for answers—you need a solution that works immediately. This course equips you with fast, effective tools that you can use on the spot, providing a sense of calm and control in those crucial moments. Whether you’re in a high-stakes meeting, managing a household, or navigating a challenging day, these tools empower you to regain your composure and confidence.
Effective Techniques
No need to wait months or years to see results. This course offers practical, easy-to-apply techniques that seamlessly fit into your routine. These methods are designed to be actionable and impactful, providing lasting support for even the busiest lifestyles. With practice, they become even more effective, helping you manage anxiety and overwhelm with greater ease.
Lasting Resilience
This isn’t just about temporary fixes—it’s about building a foundation for long-term calm and mental strength. By using evidence-based techniques regularly, you’ll increase your resilience over time, empowering you to handle future stressors with greater ease and confidence. This course equips you to become the best version of yourself, helping you face life’s challenges with a steady, grounded mindset every day.
You could muddle through another self-help book, or try to catch the golden nuggets in a podcast… or skip the guesswork, know you’re getting evidence-based, curated strategies, and dive into this course.
Here's the silver lining: You're not stuck in the stress and anxiety loop forever.
There’s a way out, and you totally deserve it. Imagine those moments of pure peace and joy with your family, where you can just be, without all that heavy worry dragging you down. They’re totally within reach.
With the right tools, you can change your experience of anxiety. It doesn’t have to control your thoughts or define your days. Through Break Anxiety’s Grip, you’ll learn evidence-based, powerful techniques to break free from anxiety’s hold on your life. This isn’t about “managing” anxiety—it’s about reclaiming your mind, your time, and your peace of mind, no matter how busy life gets.
Throughout Break Anxiety’s Grip, you’ll learn actionable steps that you can start practicing right away to loosen the grip of anxiety. By learning to navigate your anxious thoughts and behaviors effectively, you’ll begin to loosen anxiety’s grip and prioritize your well-being with confidence and resilience.
You’ll be empowering yourself while creating a healthier, more positive environment where you and your loved ones can truly thrive.
|
|
You CAN do hard things!
You’re capable of overcoming challenges—it’s all about embracing the power of yet. What you can’t do yet becomes achievable with resilience, patience, and the right tools.
I’ve faced the unique challenges of raising an ‘extreme preemie’—now a teenager—while juggling the demands of multiple businesses and a career as a therapist. Let me be clear: I’m deeply passionate about my work, and I wouldn’t have it any other way. But if you’re anything like me—a “thinker”—you know exactly how it feels. Those intrusive thoughts? They’re like unwelcome guests, sticking around and scrutinizing every little detail, driving stress and anxiety sky-high.
Yet, even in the middle of all this, there’s a way through. With the right tools and support, you can quiet those voices, manage the overwhelm, and reclaim your peace of mind. Together, we’ll navigate this path—and you’ll come out stronger and more resilient on the other side.
Over 17+ years, I've established a thriving private group practice, offering tailored support to countless individuals as they navigate their unique journeys through life’s challenges.
You're not just battling anxiety for yourself.
And if you’re also wearing the additional hat of being a parent, the stakes feel even higher. Whether your kids are still at home or grown and living on their own, you know your actions continue to impact them. You’re not just managing anxiety for yourself—you’re carrying the weight of ensuring that it doesn’t seep into your parenting, affecting your children in ways you never intended. It’s a heavy burden, and on the hardest days, it can feel like you’re letting both yourself and your kids down.
But there’s hope. You can break free from the grip of stress and anxiety in your parenting journey. You deserve moments of peace and connection with your children, unclouded by the weight of worry and stress. Together, we’ll work toward reclaiming that sense of calm and joy for you—and for them.
Led by a psychologist who understands the challenges firsthand, this course offers you genuine support throughout your journey.
In Break Anxiety’s Grip, you’ll discover a unique blend of guidance specifically designed to help you navigate anxiety and overwhelm. This course provides practical strategies you can seamlessly integrate into daily life, addressing the holistic impact of anxiety on you, your professional responsibilities, and the relationships that matter most.
Break Anxiety’s Grip isn’t about adding another task to your day but seamlessly integrating evidence-based practices into your routine to halt overthinking and foster mental peace. You’ll gain tools to manage overwhelm on the spot and build a strong foundation for long-term resilience, empowering you to regain control over your thoughts and emotions without sacrificing productivity or family time. This is your path to sustainable calm and clarity, right where you need it.
Keep anxiety from getting in the way of what matters most.
Break Anxiety’s Grip offers a unique blend of personalized guidance, practical tools, a comprehensive approach, empathetic support, and lasting results that set it apart from other options. It’s more than just managing anxiety—it’s about elevating your journey and empowering you to thrive.
Empathic Support
Receive empathetic guidance from an experienced professional.
Transformative
Experience transformative growth as you learn to navigate challenges with confidence and resilience.
Sustainable Progress
Achieve lasting results by implementing sustainable strategies for managing anxiety and promoting well-being.
Enroll Today For Less Stress
Free yourself from the overwhelming grip of anxiety and embrace a life filled with greater peace of mind.
- 7-session course with one-hour meetings
- Sessions are one-on-one with your dedicated program instructor
- All sessions are conducted virtually for your convenience.
- Flexible scheduling to meet your needs
Ready to take control and break the grip of anxiety?
Say goodbye to the constant worry of not doing enough and the overwhelming pressures. Embrace a more relaxed, fulfilling life as you navigate each day with less anxiety, more self-compassion, and true authenticity.
Ready to take back control and stop letting anxiety dictate your days? NOW is the time to invest in YOUR peace of mind!
You can confidently invest your time and effort in this course, knowing that I’ve effectively supported parents like you. Drawing from my own experiences and expertise, I’ve crafted Break Anxiety’s Grip to deliver therapy-proven, tangible results.
Even in the whirlwind of life’s hustle and bustle, you can still begin to feel better. This course is designed with your busy schedule in mind, offering practical strategies that seamlessly fit into your daily routine. It’s not about adding more to your plate, but rather enhancing what’s already there. By empowering you to navigate anxiety while nurturing your family’s well-being, it helps you find the balance you’ve been searching for.
Enroll today and experience the profound transformation of reducing stress in your life!
Program Frequently Asked Questions
Q: How long does the course take to complete?
A: This course includes 7 one-hour meetings that can be scheduled flexibly to fit your availability.
Q: Are the strategies in the course applicable to parents of children of all ages?
A: Yes, the strategies are applicable to parents of children of all ages. By reducing your anxiety, you can be more present in your child's life, regardless of their age.
Q: Are the strategies in the course evidence-based?
A: Yes, the strategies in the course are evidence-based. However, it's important to note that this is an educational course, not therapy.
Q: What if I want therapy after this course or am engaged in therapy during the course?
A: If you choose to pursue therapy after this course or are already engaged in therapy during the course, that's entirely up to you. This course is designed to provide educational content, and seeking therapy would be a personal choice that wouldn't interfere with your participation in the course.
Q: How can I determine whether I should pursue therapy or enroll in this course?
A: That's a great question. It's important to note that this course is designed for educational purposes and is not intended to replace therapy. Consulting with your healthcare provider can assist you in determining the best course of action for your individual needs.
Q: How much time will I need to devote outside of the course?
A: Outside of the course sessions, you can plan to dedicate a bit of time each week to practice and implement the strategies discussed. This can vary depending on your personal pace and engagement level, but generally, allocating an hour collectively throughout the week for practice and reflection is recommended for best results.
Start Your Journey to Mental Health Today!
Gain Clarity and Support, Schedule a Consultation
