Sleep Without the Struggle:

Sleep Solutions Tailored to Your Sleep Style

You’ve read the tips.
You’ve tried the rules.
And still—you’re wide awake at 1 a.m.,
mind replaying tomorrow’s to-do list.

Instead of treating sleep like a checklist of universal rules, I built a digital guide to work WITH your sleep style.

Head hits the pillow and your thoughts grab the mic? “Remember me? I’m STILL here.”

TV on all night? Silence feels too loud?  Wake up the moment it shuts off?

“Just one more scroll” becoming your brain’s version of a lullaby?

Sleep Without the Struggle gives you access to tailored, evidence-based strategies that meet you where your mind is—designed to match how your brain actually rests best.  Inside you’ll get:

  • Foundational sleep hygiene — simple, science-backed basics to help you build a solid rest routine

  • For high-driven minds — realistic strategies to unwind when your brain just won’t “turn off”

  • Neurodivergent-friendly approaches — flexible, sensory-aware ideas that work with your wiring, not against it

  • Digital sleep reset — smarter, guilt-free ways to keep your tech without losing your rest

  • Micro-rest strategies — restorative tools for nights when eight straight hours just isn’t happening

  • Calm for anxious sleepers — soothing techniques to quiet racing thoughts and reset your nervous system

  • Light sleeper support — gentle tweaks to protect fragile rest and reduce disruptions

No guilt. No all-or-nothing rules.
Just tools that finally make sense for the way
you think, live, and rest.

We Can Wrestle with Sleep...

  • because standard advice doesn’t account for brain types, thought styles, sensitivity, or stress patterns.

  • because sleep struggles can come from a mind that’s too busy, too reactive, or too disconnected from its rhythms.

  • because “sleep hygiene tips” tend to be delivered in a one-size-fits-all format. 

I created Sleep Without the Struggle because you need sleep tools that work for different sleep styles – not another regurgitated ‘sleep hygiene’ list. 

Male sleeping on pillow

Why THIS guide?

Instead of rulebook that expects everyone to rest the same way, Sleep Without the Struggle gives you tailored, evidence-based strategies designed to match how SLEEP WORKS FOR YOU,  including:

  • Sleep hygiene basics — standard, tried-and-true sleep hygiene tips so you’ll be sure to have a good foundation

  • High-performer rest strategies — for driven, ambitious minds that can’t “turn off”

  • Neurodivergent-friendly tools — flexible, sensory-aware tips that work with your wiring

  • Digital sleep reset — tech-balanced routines for the real world

  • Microdosing sleep — ways to rest well even without eight uninterrupted hours

  • Stress and anxiety care — sleep hygiene for nights when worry takes over
  • Support for light sleepers — practical ways to protect fragile rest 

Sleep Without the Struggle: Sleep Solutions Tailored to Your Sleep Style

Format: Digital download (PDF)

Availability: Instant access — download immediately after purchase

Price: $10 one-time payment

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Frequently Asked Questions

A: Nope! You’ll absolutely get the foundational sleep hygiene strategies—but you’ll also find something most guides skip: tailored sections for real-life sleep struggles. This includes focused chapters for high achievers, neurodivergent sleepers, tech lovers, anxious or restless minds, and other ‘sleep styles’ whose nights don’t look “textbook.”

A: Some readers notice shifts in their first few nights. Even small tweaks—like rethinking your mindset around rest—can pave the way for deeper sleep.

A: Not at all. This is a self-guided eBook built on psychological insights. It can complement therapy but is not a substitute for it.

A: That’s okay—you can mix and match. This eBook is flexible. If something feels useful, use it. If not, skip ahead.

Disclaimer & Terms

Due to the digital nature of our products and services, we do not offer refunds or returns for any reason.

The content in this product — including any references, resources, or links — is provided for informational purposes only. It should never be used as a substitute for direct medical advice, diagnosis, or treatment from your doctor or another qualified healthcare professional.

No content within this product should be taken as medical, clinical, or professional advice. Any action (or inaction) you take as a result of consuming this content is done solely at your own discretion and risk. The author and Dakhari Psychological Services, LLC cannot be held liable for any consequences of such action or inaction.

Accessing or using any content within this product does not create a doctor–patient relationship with the author or associated professionals. If you choose to share personal, medical, or clinical information with the author or associated professionals, that does not create a doctor–patient relationship.

For individualized advice regarding your health concerns, please consult directly with a qualified healthcare provider.