Break Anxiety’s Grip

Proven Strategies for Busy Parents to Cultivate YOUR Peace of Mind in Family Life

tools for anxiety

Master Your Mind & Excel Beyond Limitations

This 7-session course has been crafted for you, fellow parent, and it’s all about equipping you with the tools to halt YOUR anxiety from affecting family life – even if you’ve struggled to find effective solutions in the past.

Think of it as a lifeline for those moments when anxiety threatens to overwhelm your parenting journey. With this course, you can reclaim control of your mind and nurture a calmer, happier family life.

Contact us today and ask to discuss program registration, scheduling options and other details.

Parenting is tough! If you are constantly battling stress, anxiety, and overwhelm,...well then parenting can be even tough-er!

As a parent, your days are a constant juggling act, whether you’re a stay-at-home caregiver, navigating parenthood solo, or a busy professional trying to balance work and family life. Each moment feels consumed by the relentless pressures of household chores, childcare, and managing schedules, leaving you feeling stretched thin and overwhelmed.

Hey, I totally get it. 

From dawn till dusk, it feels like we’re racing against time—balancing kids, work deadlines, meetings, meal prep, school pickups, and extracurricular activities. 

Parents Tools Anxiety

Whether at home or in the office, the pressure to keep everything running smoothly is overwhelming.  And the stress and worry that we’re not doing enough never quits. Even at bedtime, our minds buzz, replaying the day and stressing about tomorrow. The guilt of missing out on family moments due to work commitments, or the absence of a partner to share the load, or simply feeling just too dang tired adds another layer of stress. Every decision and task feels like it rests on your shoulders, and the exhaustion from constantly juggling responsibilities and trying to keep your anxiety in check is overwhelming. It’s so exhausting!

You know, we all just want to keep our anxiety in check so we can really be there for our families.

Kid-Friendly Zen

We dream of creating a peaceful home where our kids can flourish without carrying our anxiety – whether the weight of our past, challenges of the present, or fears of the future. Our goal is to cultivate a mindset where we shed the weight of worry and stress.

Family Memories

Don’t we all want to cherish every moment with our loved ones, making memories that stick, free from constant stress and anxious thoughts.

Parenting Confidence

The constant fear of not being good enough as a parent can weigh heavily on our minds, amplifying the stress and anxiety we already feel. We want to reclaim our confidence in parenting.

You can break free from the grip of stress and anxiety in your parenting journey!

Here's the silver lining: You're not stuck in the stress and anxiety loop forever.

There’s a way out, and you totally deserve it. Imagine those moments of pure peace and joy with your family, where you can just be, without all that heavy worry dragging you down. They’re totally within reach.

Throughout Break Anxiety’s Grip, you’ll learn actionable steps that you can start practicing right away to loosen the grip of anxiety. By learning to navigate your anxious thoughts and behaviors effectively, you’ll begin to loosen anxiety’s grip and prioritize your well-being with confidence and resilience. You’ll not only be helping yourself but also fostering a healthier, happier atmosphere for your family to thrive in.

  1. Break the Loop
  2. You Deserve It
  3. Build Your Confidence
  1. Actionable Steps
  2. Navigate Anxiety
  3. Thriving Together

You CAN do hard things!

I know you've got this because I've been there myself and have supported numerous parents through similar challenges.

I’ve navigated challenges of caring for an ‘extreme preemie’ – now teenager, juggling the responsibilities of multiple businesses, and working as a child therapist.  Let me be crystal clear, I’m absolutely passionate about what I do—I couldn’t imagine doing anything else. But, between you and me, sometimes my deep knowledge of child development makes me second-guess every little milestone my own kids reach. Plus, if you’re anything like me and you’ve been called a “thinker,” then you know exactly what I’m talking about. Those intrusive thoughts? They’re like uninvited guests that just won’t leave, always poking and prodding at every little detail of your life, making your stress and anxiety skyrocket.

But hey, in the midst of all this, there’s a way through. With the right tools and support, you can overcome these challenges and reclaim peace of mind. Together, we’ll navigate this journey and you’ll emerge stronger on the other side.

Over 17+ years, I've established a thriving private group practice, providing tailored support to numerous individuals, including anxious parents, as they navigate their unique journeys.

By combining evidence-based techniques with an understanding of individual needs, I strive to create a nurturing environment where my clients feel heard, valued, and supported. My goal is not only to alleviate immediate concerns but also to equip individuals with the tools and resilience they need to navigate life’s challenges with confidence and grace.
anxiety tools for parents program

You're not just battling anxiety for yourself.

You know this. You just don’t know how to break the cycle of stress, anxiety and overwhelm. You’re worried that your stress and anxiety are seeping into your parenting, impacting your children in ways you never intended. It’s a heavy weight to carry, and on your toughest days, it can feel like you’re failing both yourself and your kids. But there’s hope and you can break free from the grip of stress and anxiety in your parenting journey. You deserve moments of peace and joy with your children, free from the suffocating weight of worry and stress.

Led by a psychologist who understands the challenges firsthand, this course offers you genuine support throughout your journey.

In Break Anxiety’s Grip, you’ll find a unique combination of guidance, tailored to navigating anxiety as a parent. It offers practical strategies that you can implement in your daily life, addressing the holistic impact of anxiety on both you and your children.

It focuses on practical strategies, empowering you to build resilience and keep your anxiety at bay. In essence, this course provides you with a comprehensive and sustainable path towards transforming your parenting experience.

Keep your anxiety from interfering with the rewarding path of parenthood.

Break Anxiety’s Grip offers an exclusive blend of customized advice, hands-on resources, comprehensive viewpoint, understanding support, and lasting outcomes that distinguish it from alternative options. It's more than just handling anxiety—it's about enhancing your entire journey through parenthood.

Tailored Guidance

Receive personalized guidance for your parenting journey.

Practical Tools

Access practical tools and resources to help you manage anxiety in daily life.

Holistic Perspective

Gain insights into holistic approaches to wellness that support mental health and family harmony.

Empathic Support

Receive empathetic guidance from an experienced professional.


Experience transformative growth as you learn to navigate challenges with confidence and resilience.

Sustainable Progress

Achieve lasting results by implementing sustainable strategies for managing anxiety and promoting well-being.

Enroll Today For Less Stress

Free yourself from the overwhelming grip of anxiety and embrace a life filled with greater peace of mind.

Schedule your sessions today for just $575 and break the grip of anxiety!!

Ready to take control and break the grip of anxiety?

Say goodbye to the constant worry that you’re not doing enough as a parent and the overwhelming pressures, and hello to a more relaxed and fulfilling family life as you navigate parenthood with less anxiety and more self-compassion and authenticity. 

anxiety and stress for parents program

Transform your parenting journey today – invest in YOUR peace of mind!

You can confidently invest your time and effort in this course, knowing that I’ve effectively supported parents like you. Drawing from my own experiences and expertise, I’ve crafted Break Anxiety’s Grip to deliver therapy-proven, tangible results.

Even in the whirlwind of life’s hustle and bustle, you can still begin to feel better. This course is designed with your busy schedule in mind, offering practical strategies that seamlessly fit into your daily routine. It’s not about adding more to your plate, but rather enhancing what’s already there. By empowering you to navigate anxiety while nurturing your family’s well-being, it helps you find the balance you’ve been searching for.

Enroll today and experience the profound transformation of reducing stress in your life and parenting!

Program Frequently Asked Questions

Q: How long does the course take to complete?

A: This course includes 7 one-hour meetings that can be scheduled flexibly to fit your availability.

Q: Are the strategies in the course applicable to parents of children of all ages?

A: Yes, the strategies are applicable to parents of children of all ages. By reducing your anxiety, you can be more present in your child's life, regardless of their age.

Q: Are the strategies in the course evidence-based?

A: Yes, the strategies in the course are evidence-based. However, it's important to note that this is an educational course, not therapy.

Q: What if I want therapy after this course or am engaged in therapy during the course?

A: If you choose to pursue therapy after this course or are already engaged in therapy during the course, that's entirely up to you. This course is designed to provide educational content, and seeking therapy would be a personal choice that wouldn't interfere with your participation in the course.

Q: How can I determine whether I should pursue therapy or enroll in this course?

A: That's a great question. It's important to note that this course is designed for educational purposes and is not intended to replace therapy. Consulting with your healthcare provider can assist you in determining the best course of action for your individual needs.

Q: How much time will I need to devote outside of the course?

A: Outside of the course sessions, you can expect to dedicate some time each week to practice and implement the strategies discussed. This can vary depending on your personal pace and engagement level, but generally, allocating a few hours per week for practice and reflection is recommended for optimal results.

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