As wellness and mental health providers, we want you to be an active and well-informed participant.  To that end, we often recommend resources that we think will help to enhance your journey. Some of these are resources that we have personally found to be of great value. Others are resources that we have heard high praises about from clients, providers, or other professionals. At times, we can quickly pull a book or other item off of our shelf as an illustrative reference. At other times, you may find yourself endlessly searching for that helpful needle in a haystack. Together, providers at Dakhari Psychological Services, LLC have worked to curate resources as well as to partner with Amazon to help you more readily locate items and to purchase them. While these resources are not being recommended by us as a specific endorsement of any claim, are not intended to treat or cure any illness/disease, do not take the place of advice from a professional, and remain under the discretion of the author / developer / manufacturer – we do hope that the resources will prove helpful.

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Learning the basics & General mental health insights:  ACT (Acceptance & Commitment Therapy), CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy), & MBSR (Mindfulness Based Stress Reduction)

Activism, Collective Action, Community

ADHD, Executive Functions

Anxiety, OCD, Perfectionism, Stress

Emotional Intelligence, Socio-Emotional Learning, Social Rules, Emotional Overload/Highly Sensitive

Depression, Trauma


Eating, Highly Selective Eating, Restrictive Eating, ARFID (Avoidant Restrictive Food Intake Disorder)


Gender Stereotypes, LGBTQIA+

Grief, Death, Healing after loss

Habit Building, Motivation, Making Changes, Letting Go

Human Animal Connection

Mindfulness, Self-Compassion, Self-Esteem, Resilience

Mood Instability, Irritability/Anger, Intense Emotions

Moving Memoirs, Inspiration, Perspectives, Insight & Wisdom


Prenatal, Perinatal, Postnatal, Infant Loss, Terminal Diagnosis


Creative Coping & Healthy Expression Resources

Therapeutic Supports