Guided Steps: Wellness Programs

Our practice offers specialty programs that focus on a variety of needs. Therapy needs may be time limited. Wellness is timeless! Explore our offerings.

Guided Steps

Our Guided Steps programming is designed to offer services that are brief, targeted, and able to be effective as stand alone therapeutic interventions or used along with more traditional therapy styles and treatments. Please don’t hesitate to reach out to us and we can assist you in identifying options to best meet your needs. 

We are continually developing programs to offer guided steps along your journey.  If you are in need of services that you do not see listed, please don’t hesitate to let us know.  It might even currently be in the works! 

Our Current Offerings Include: 

  • Class of S-E-N-I-O-Rs: Feel Trip 
    • This is not the senior year I’ve been looking forward to… 
  • Momming During COVID 
    • Parenting Through a Pandemic… 
  • Graduate School Stress 
    • Coping 
  • Zumba for Stress Reduction 
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