Pathways To Wellness:
Your Mental Wellness Toolkit — Ready When You Are
Life’s challenges won’t wait, and neither should you.
Our programs empower you to make
meaningful changes, at your pace, on your terms.
Start your journey to lasting well-being today.
Explore our on-demand tools and take the first step toward a
healthier, more balanced you.
Your Guide to Self-Discovery
Life doesn’t pause when stress hits. With Pathways to Wellness, you’ll get:
- On-demand resources for mental health, well-being, and stress management — designed for busy schedules
- Strategies to build resilience, reframe unhelpful thoughts, and strengthen your mindset — on your own time
- Tools to build unshakable mental strength and emotional resilience
- Evidence-based strategies to break free from decision fatigue and overthinking
Our programs are here to guide you
every step of the way.
Don’t let life’s curveballs hold you back.
Your journey to a happier, healthier more resilient you begins now with Pathways to Wellness.
Our Commitment to Your Mental Wellness
Please note that our Pathways to Wellness resources are not therapy service, but rather educational resources packed with valuable insights and practical tools.
At Dakhari Psychological Services, we are dedicated to supporting your journey towards better mental health and personal growth. In addition to traditional therapy, we offer a comprehensive range of services designed to meet your needs and help you achieve lasting transformation.
Why Choose Pathways to Wellness?
Proven Expertise You Can Rely On — Created by a dually trained clinical and pediatric psychologist with 20+ years of helping people reduce stress, manage anxiety, and build lasting confidence
Backed by Evidence, Designed for Results — Resources are grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness and other proven approaches, so you’re learning what actually works
Fits Your Life, Not the Other Way Around — Flexible, self-paced learning you can access anytime, anywhere — perfect for busy schedules and changing routines.
Actionable from Day One — Resources are infused with practical tools, guided exercises, and actionable strategies you can put to work immediately in real-life situations
Build Your Mental Health Toolkit
Master Your Mindset Toolkit:
Stop Overthinking & Reframe Negative Thoughts
If overanalyzing, self-doubt, people-pleasing, or unhelpful thought patterns are keeping you stuck, this toolkit gives you practical tools to stop overthinking, set healthy boundaries, and shift your perspective. You’ll learn how to identify and challenge cognitive distortions, change negative thinking patterns, and replace them with insight and awareness-boosting thoughts. These mindset reset resources help you break free from thinking traps, communicate your needs with confidence, and take purposeful action.
People Pleasers: Stop Saying Yes When You Mean "No!"
Take back your time and energy with People Pleasers: Stop Saying Yes When You Mean No, a guide designed to help you break free from overwhelm. Learn simple, practical strategies to set boundaries, overcome guilt, and protect your well-being — all with the help of a Not-To-Do List tailored for people pleasers. It’s time to say yes to yourself.
Perspective Playbook: Volume 1
Perspective Playbook Volume 1 is your step-by-step guide to transforming your thinking and embracing a more balanced, positive outlook. In just a short time, you’ll uncover strategies to challenge negative thought patterns, gain clarity, and build mental resilience—all designed to fit into your busy life.
Stop Overthinking and Overcome Decision-Making Anxiety
Stop Overthinking and Overcome Decision-Making Anxiety is your guide to breaking free from constant “what ifs” and second-guessing so you can make confident decisions. This digital workbook is filled with practical, easy-to-use strategies to calm overthinking, ease decision stress, and help you trust your choices—without adding extra weight to your day.
Fear? Doubt?? Do It Anyway!
Break through hesitation with Fear? Doubt?? Do It Anyway!, a practical guide designed to help you move forward even when anxiety and self-doubt try to hold you back. Discover actionable strategies to quiet overthinking, overcome fear-based paralysis, and build the confidence to take bold steps—scared or not.
Think Better, Feel Better:
The Must-Ask Questions to
Stop Negative Thoughts Fast
Your mind doesn’t need weeks of practice to feel lighter.
Think Better, Feel Better: The Must-Ask Questions to Stop Negative Thoughts Fast is your go-to digital workbook for immediate relief. Inside, evidence-based strategies are broken down into simple, practical tools that help you push back on negative thinking and feel the shift—as soon as you use them.
People-Pleasing Stops Here:
52 Affirmations to Set Boundaries Without Guilt
Break free from the cycle of people-pleasing with gentle, empowering reminders that inspire change from within. Each message encourages you to release old habits, nurture self-worth, and return to your authentic self—one empowering thought at a time.
What Were You Thinking?
Early Elementary Edition
Big feelings often start
with small thoughts.
What Were You Thinking? Early Elementary Edition uses playful, everyday scenarios to help young kids begin noticing their thoughts and how those thoughts connect to feelings and actions. With guided practice, children can learn to spot unhelpful thinking and try out more helpful ways—building the foundation for confidence, resilience, and better choices as they grow.
What Were You Thinking?
Late Elementary Edition
Kids don’t have to get stuck in
unhelpful thoughts.
What Were You Thinking? Late Elementary Edition gives children the chance to practice catching their thoughts, exploring how those thoughts shape their feelings, and experimenting with new ways of thinking. Through fun, age-appropriate scenarios, kids build the flexibility to handle challenges, strengthen friendships, and make more positive choices every day.
unhelpful thoughts.
What Were You Thinking? Late Elementary Edition gives children the chance to practice catching their thoughts, exploring how those thoughts shape their feelings, and experimenting with new ways of thinking. Through fun, age-appropriate scenarios, kids build the flexibility to handle challenges, strengthen friendships, and make more positive choices every day.
What Were You Thinking?
Middle School Edition
Stop letting negative thoughts
steer the day.
What Were You Thinking? Middle School Edition helps tweens and teens notice the way their thoughts shape their feelings and choices. By practicing how to catch unhelpful thoughts and try out new ways of thinking, they build the flexibility to handle challenges, boost their confidence, and make better decisions every day.
steer the day.
What Were You Thinking? Middle School Edition helps tweens and teens notice the way their thoughts shape their feelings and choices. By practicing how to catch unhelpful thoughts and try out new ways of thinking, they build the flexibility to handle challenges, boost their confidence, and make better decisions every day.
Build Resilience & Manage Stress Toolkit:
Strengthen Your Mental Well-Being
Develop lasting emotional resilience and reduce stress with strategies that help you adapt, recover, and thrive in challenging times. Inside this toolkit, you’ll find stress management tools, mental strength practices, and self-care techniques designed to create a balanced mindset. Whether you’re bouncing back from setbacks or aiming to stay calm under pressure, these resources help you build resilience and protect your mental well-being every day.
Break Anxiety's Grip
This course is designed with you in mind. Are you a busy professional struggling with anxiety and overwhelm? Or perhaps a stressed-out parent balancing work, family, and endless demands? Break Anxiety’s Grip offers quick, evidence-based tools that seamlessly fit into your schedule, helping you find relief without missing a beat.
Resilience Activities
Build the foundation for emotional strength with Resilience Activities. This guide offers a variety of engaging exercises designed to help individuals of all ages.
The 7-Day Mental Wellness Reset
The 7-Day Mental Wellness Reset is your quick and powerful guide to refreshing your mind and finding balance. In just one week, you’ll discover practical tools to reduce stress, sharpen emotional clarity, and build healthier habits—all without overwhelming your schedule.
Sleep Without the Struggle
Take control of your nights with Sleep Without the Struggle, a valuable guide designed to help you quiet racing thoughts, ease bedtime anxiety, and create a peaceful path to restful sleep. Whether you’re neurodivergent, struggle with nighttime overthinking, rely on tech late into the night, or have an unconventional sleep rhythm, this guide personalizes sleep hygiene to fit your unique needs—so you can finally experience the deep, restorative sleep you deserve.
Performance & Personal Growth Toolkit:
Succeed in Every Arena —
Home, Work, School, Sports, and Business
Designed for high achievers in all areas of life, this toolkit equips you with the strategies and mindset to excel under pressure. Inside, you’ll find growth mindset techniques, confidence-building exercises, and focus tools to help you stay mentally strong while pursuing ambitious goals. Whether you’re running a business, competing in athletics, advancing in your career, excelling academically, or striving for personal milestones, these resources help you combine peak performance with personal growth and lasting success.
How to 10x My Therapy Journey
This self-guided workbook course offers practical, easy-to-follow exercises to help you cultivate healthier thinking patterns—whether you’re currently in therapy or exploring self-guided growth. By mastering CBT techniques, you’ll learn to recognize and overcome cognitive distortions, improve emotional regulation, and create lasting, positive changes in your life.
School Ready, Mind Steady
This valuable guide is crafted to support your child’s mental well-being at every stage of their educational journey, from kindergarten to high school. Packed with practical tips and actionable steps, this checklist ensures your child is mentally prepared to thrive in the classroom and beyond. Whether you’re a parent, teacher, or student, this resource is your go-to for fostering a balanced, healthy approach to school life.
Athletes - Master Your Mind
Dive into a 2-session series of 1:1 virtual instruction, where you’ll gain powerful strategies to shatter mental barriers, defeat performance anxiety, and FINALLY put an end to your inner critic’s relentless chatter!
Complimentary Wellness Resources
Cognitive Restructuring Tools
Distress Tolerance Tools
