Mental Health Blog: Minding What Matters

Mental health blog

Though our Minding What Matters blog, we invite you to focus on paying attention to and taking care of the things that hold significance or importance in life. We emphasize the idea of prioritizing what truly matters, whether it be relationships, personal goals, values, or other aspects of life. By Minding What Matters, we want you to cultivate a mindful approach to living, being intentional about directing attention and energy towards the aspects of life that bring meaning and fulfillment.

Latest Articles

Raising Resilient Kids

Routines as a Powerful Tool for Raising Resilient Kids: Building a Strong Foundation for Emotional Well-Being  

Routines play a vital role in raising resilient kids by providing structure, security, and emotional stability. This blog post explores how consistent routines can help children develop the tools they need to navigate challenges, manage stress, and build a strong foundation for lifelong well-being. Discover practical tips for creating routines that support your child’s mental and emotional growth.

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World Mental Health Day self-care guide

Why World Mental Health Day Matters and How to Take Charge of Your Well-Being 

This World Mental Health Day, let’s take a moment to recognize the importance of prioritizing our mental well-being. In a world filled with constant demands, it’s easy to overlook our emotional and psychological health. However, just as we care for our physical bodies, we must nurture our minds. Whether it’s through therapy, mindfulness practices, or simply taking a break, investing in our mental health is vital. Remember, seeking help is a strength, not a weakness. Today, let’s celebrate the steps we’re all taking—big or small—toward a healthier mind and a more balanced life.

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Helpful Resources

As wellness and mental health providers, we want you to be well-informed and we are often recommending resources that we think will help to enhance your journey. 

Some of these are resources that we have found personally to be of great value. 

Others are resources that we have heard high praises about from clients, other providers, and other professionals. 

At times, we can quickly pull a book or other item off of our shelf as an illustrative reference. At other times, you may find yourself endless searching for that helpful needle in a haystack. 

Together, providers at Dakhari Psychological Services, LLC have worked to curate resources and to partner with Amazon to help you more readily locate items and to purchase them. While these resources are not being recommended by us as a specific endorsement of any claim, are not intended to treat or cure any illness/disease, and remain at the discretion of the original author/developer/manufacturer – we do hope that the resources will prove helpful.

Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. We may receive commissions for purchases made through links to various other companies in these posts.   We also recommend resources for which we have no affiliate relationship or where there may be relationships outside of Amazon.     The presence or absence of affiliate relationships do not affect which products are included in our articles.  All of the products that we recommend are due to their intended benefit(s) regardless of any affiliate relationships.

Minding What Matters

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