Though our Minding What Matters blog, we invite you to focus on paying attention to and taking care of the things that hold significance or importance in life. We emphasize the idea of prioritizing what truly matters, whether it be relationships, personal goals, values, or other aspects of life. By Minding What Matters, we want you to cultivate a mindful approach to living, being intentional about directing attention and energy towards the aspects of life that bring meaning and fulfillment.
Ever feel like you’re just faking it, despite your successes? Imposter syndrome can make even the most accomplished individuals question their abilities. Take our quick quiz to see if these hidden feelings are affecting you—and learn how to break free from self-doubt.
Constantly saying yes, overextending yourself, and worrying about others’ expectations can take a serious toll on your sleep. When your mind races with guilt, stress, or unfinished tasks, true rest becomes impossible. How People-Pleasing Messes with Your Sleep dives into the connection between people-pleasing and sleep struggles—revealing how late-night overthinking, burnout, and emotional exhaustion keep you from the deep rest you need. If you’re tired of waking up drained, it’s time to set boundaries, prioritize yourself, and finally get the sleep you deserve.
Constantly saying yes, overextending yourself, and worrying about others’ expectations can take a serious toll on your sleep. When your mind races with guilt, stress, or unfinished tasks, true rest becomes impossible. How People-Pleasing Messes with Your Sleep dives into the connection between people-pleasing and sleep struggles—revealing how late-night overthinking, burnout, and emotional exhaustion keep you from the deep rest you need. If you’re tired of waking up drained, it’s time to set boundaries, prioritize yourself, and finally get the sleep you deserve.
Struggling to get things done? Waiting for motivation rarely works. This post explores simple, effective strategies on how to tackle procrastination so you can take action and stay productive—even on tough days.
Discover the power of Ikigai and how living with purpose can transform your daily life. Understand and explore practical strategies to align your passions, values, and strengths for greater fulfillment and well-being.
Learn practical steps to boost energy and well-being with The Science and Art of Replenishment. Discover evidence-based tips to recharge and thrive!
As wellness and mental health providers, we want you to be well-informed and we are often recommending resources that we think will help to enhance your journey.
Some of these are resources that we have found personally to be of great value.
Others are resources that we have heard high praises about from clients, other providers, and other professionals.
At times, we can quickly pull a book or other item off of our shelf as an illustrative reference. At other times, you may find yourself endless searching for that helpful needle in a haystack.
Together, providers at Dakhari Psychological Services, LLC have worked to curate resources and to partner with Amazon to help you more readily locate items and to purchase them. While these resources are not being recommended by us as a specific endorsement of any claim, are not intended to treat or cure any illness/disease, and remain at the discretion of the original author/developer/manufacturer – we do hope that the resources will prove helpful.
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. We may receive commissions for purchases made through links to various other companies in these posts. We also recommend resources for which we have no affiliate relationship or where there may be relationships outside of Amazon. The presence or absence of affiliate relationships do not affect which products are included in our articles. All of the products that we recommend are due to their intended benefit(s) regardless of any affiliate relationships.
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