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Anxiety Doesn't Call the Shots.
Support for parents of anxious kids (and overwhelmed parents).
Tools for real-life anxiety spikes, spirals, and shutdowns — because “don’t worry” isn’t a strategy.
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Written by a Clinical and Pediatric Psychologist | 20+ years’ experience | Evidence-based, real-life applicable
All Recent Articles
What Is Both/And Thinking: A DBT-Inspired Guide to Embracing Life’s Messy Middle
Both/And thinking, inspired by Dialectical Behavior Therapy (DBT), helps us move beyond black-and-white thinking by making space for life’s contradictions. It reminds us that two opposing truths can exist at once—you can be overwhelmed and grateful, healing and hurting, strong and still need support. This mindset allows for more emotional flexibility, less inner conflict, and a deeper acceptance of life’s messy middle.
Ambition Burnout? Redefine Success Strategies for Better Mental Health
You’re driven, high-achieving, and constantly pushing forward—but underneath the success is a quiet exhaustion. In this post, we unpack what it means to be ambitiously overwhelmed -perhaps facing burnout – and how to reset your mindset, reclaim your mental well-being, and redefine success in a way that actually feels good.
Cognitive Defusion: How to Break Free from Overthinking and Stressful Thoughts
Are your thoughts running the show? Cognitive defusion is a powerful technique from Acceptance and Commitment Therapy (ACT) that helps you step back from anxious or negative thinking. In this post, you’ll learn what cognitive defusion is, why it matters for mental health, and five practical ways to apply it in everyday life to regain peace of mind.
What Is Rejection Sensitivity? Recognizing the Signs and Finding Relief
“Have you ever felt intense emotional pain over a small comment, or assumed someone was upset with you—without clear evidence? You might be experiencing rejection sensitivity. This heightened emotional response to perceived rejection can impact your self-esteem, relationships, and mental well-being. In this guide, we’ll break down what rejection sensitivity is, how to recognize it in your daily life, and most importantly, how to find relief through proven coping strategies and self-awareness.
Decision Fatigue and Mental Overload: How to Make Decisions Easier Every Day
Do you ever feel drained by the end of the day—not from physical tasks, but from having to make too many choices? From what to wear to how to respond to emails, decision fatigue can quietly wear down your mental energy and leave you overwhelmed. In this post, we break down what decision fatigue is, why it happens, and how to ease the daily pressure by simplifying your routines, reducing mental clutter, and creating systems that work for you.
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