Blog: Support for Parents of Anxious Kids and Overwhelmed Parents

Practical. Clear. Evidence-Based.
Guidance you can return to when anxiety shows up — theirs or yours.

Parenting an anxious child often means managing worry on two levels — your child’s and your own.

This blog is written for parents navigating anxiety across childhood, adolescence, and young adulthood, offering practical, evidence-based guidance you can use in real moments. 

Whether your child is in therapy or you are seeking additional tools to complement their wellness journey, our blog offers practical concepts and techniques designed to stop anxiety in its tracks! While informative, the content is not therapy and is not intended to diagnose, treat, or replace professional medical or psychological advice.

We invite you to explore, reflect, and take what’s helpful as you continue building a life rooted in well-being.

Anxiety Cannot Win

Sign up for evidence-based support for parents navigating anxiety—
yours and your child’s.

Latest Articles

Raising Resilient Kids

Routines as a Powerful Tool for Raising Resilient Kids: Building a Strong Foundation for Emotional Well-Being  

Routines play a vital role in raising resilient kids by providing structure, security, and emotional stability. This blog post explores how consistent routines can help children develop the tools they need to navigate challenges, manage stress, and build a strong foundation for lifelong well-being. Discover practical tips for creating routines that support your child’s mental and emotional growth.

Read More »
World Mental Health Day self-care guide

Why World Mental Health Day Matters and How to Take Charge of Your Well-Being 

This World Mental Health Day, let’s take a moment to recognize the importance of prioritizing our mental well-being. In a world filled with constant demands, it’s easy to overlook our emotional and psychological health. However, just as we care for our physical bodies, we must nurture our minds. Whether it’s through therapy, mindfulness practices, or simply taking a break, investing in our mental health is vital. Remember, seeking help is a strength, not a weakness. Today, let’s celebrate the steps we’re all taking—big or small—toward a healthier mind and a more balanced life.

Read More »
self-care

Busy, But Balanced: Blending Hustle with Self-Care for a Healthier You 

In today’s fast-paced world, the pursuit of busyness often leaves us feeling drained and disconnected. This blog post explores how to redefine busyness as an opportunity to prioritize self-care and mental wellness. Discover practical strategies for blending hustle with intentional self-care, conducting mini wellness checks, and cultivating a fulfilling life that aligns with your values. Join us to learn how to maintain your well-being while navigating life’s complexities.

Read More »

Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. We may receive commissions for purchases made through links to various other companies in these posts.   We also recommend resources for which we have no affiliate relationship or where there may be relationships outside of Amazon.     The presence or absence of affiliate relationships do not affect which products are included in our articles.  All of the products that we recommend are due to their intended benefit(s) regardless of any affiliate relationships.