Pathways To Wellness
Your Mental Wellness Toolkit – Ready When You Are
Feeling overwhelmed by stress, overthinking, or self-doubt? You don’t have to navigate it alone.
Welcome to Pathways to Wellness – your trusted resource for:
- Practical ON-DEMAND resources for mental health, well-being, and stress management
On-demand resources designed to fit into busy lifestyles - Instant access to expert-crafted, evidence-based resources
Build resilience, shift unhelpful thought patterns, and strengthen your mindset, all on your schedule - Personal growth and self-improvement programs
Expert-led and self-paced courses, workshops, well-being tools, and actionable guides to help you thrive
Life’s challenges won’t wait, and neither should you.
Our programs empower you to make
meaningful changes, at your pace, on your terms.
Start your journey to lasting well-being today.
Explore our on-demand tools and take the first step toward a
healthier, more balanced you.
Your Guide to Self-Discovery
Whether you’re looking to:
- Transform your overall well-being
- Build unshakable mental strength
- Cultivate deeper emotional awareness
Our programs are here to guide you every step of the way.
Don’t let life’s curveballs hold you back.
Your journey to a happier, healthier more resilient you begins now with Pathways to Wellness.
Our Commitment to Your Mental Wellness
Please note that our Pathways to Wellness resources are not therapy service, but rather educational resources packed with valuable insights and practical tools.
At Dakhari Psychological Services, we are dedicated to supporting your journey towards better mental health and personal growth. In addition to traditional therapy, we offer a comprehensive range of services designed to meet your needs and help you achieve lasting transformation. Some resources are live, others pre-recorded, and many are available digitally.
Our INSTANT ACCESS, ANYTIME OFFERINGS are available whenever you need them:
- On-Demand Courses: Interactive learning experiences designed to provide practical tools and insights for personal development.
- Practical Exercises & Tools: In-depth guides, e-books, and resources on various aspects of mental health and self-improvement.
- Self-Guided Workbooks: Practical exercises and tools to help you apply therapeutic concepts and techniques in your daily life.
- Guides: Quick-reference guides and informative materials to support your mental wellness journey.
All our resources are created by experienced mental health professionals with the goal of enhancing your life and facilitating meaningful, lasting change. Whether you’re seeking professional therapy or exploring our collection of digital products, we are here to support you every step of the way.
Build Your Mental Health Toolkit
Master Your Mindset Toolkit:
Reframe Negative Thinking & Overthinking
These tools are perfect for when you struggle with overanalyzing, self-doubt, and unhelpful thought patterns. These resources help you gain clarity, reframe cognitive distortions, and take control of your mindset.
People Pleasers: Stop Saying Yes When You Mean "No!"
Take back your time and energy with People Pleasers: Stop Saying Yes When You Mean No, a free guide designed to help you break free from overwhelm. Learn simple, practical strategies to set boundaries, overcome guilt, and protect your well-being — all with the help of a Not-To-Do List tailored for people pleasers. It’s time to say yes to yourself.
Perspective Playbook: Volume 1
Perspective Playbook Volume 1 is your step-by-step guide to transforming your thinking and embracing a more balanced, positive outlook. In just a short time, you’ll uncover strategies to challenge negative thought patterns, gain clarity, and build mental resilience—all designed to fit into your busy life.
Stop Overthinking and Overcome Decision-Making Anxiety
Stop Overthinking is your essential guide to breaking free from mental overload and regaining clarity. This powerful eBook provides practical strategies to help you quiet your mind, reduce anxiety, and focus on what truly matters—all in a way that’s easy to implement in your daily life.
Outsmarting Your Brain
Take control of your thoughts with Outsmarting Your Brain, a free guide designed to help you navigate and overcome mental roadblocks. Learn practical ways to challenge negative thinking, manage cognitive distortions, and develop strategies for a clearer, more focused mind.
Build Resilience & Manage Stress Toolkit:
Strengthen Your Mental Well-Being
Turn to these tools when you are ready to develop lasting mental strength, reduce stress, and build a more resilient, balanced mindset.
Break Anxiety's Grip
This course is designed with you in mind. Are you a busy professional struggling with anxiety and overwhelm? Or perhaps a stressed-out parent balancing work, family, and endless demands? Break Anxiety’s Grip offers quick, evidence-based tools that seamlessly fit into your schedule, helping you find relief without missing a beat.
Resilience Activities
Build the foundation for emotional strength with Resilience Activities. This guide offers a variety of engaging exercises designed to help individuals of all ages.
The 7-Day Mental Wellness Reset
The 7-Day Mental Wellness Reset is your quick and powerful guide to refreshing your mind and finding balance. In just one week, you’ll discover practical tools to reduce stress, sharpen emotional clarity, and build healthier habits—all without overwhelming your schedule.
Performance & Personal Growth Toolkit:
Succeed with Confidence
Designed for high achievers, students, and athletes who want to excel under pressure, develop a growth mindset, and stay mentally strong.
How to 10x My Therapy Journey
This self-guided workbook course offers practical, easy-to-follow exercises to help you cultivate healthier thinking patterns—whether you’re currently in therapy or exploring self-guided growth. By mastering CBT techniques, you’ll learn to recognize and overcome cognitive distortions, improve emotional regulation, and create lasting, positive changes in your life.
School Ready, Mind Steady
This valuable guide is crafted to support your child’s mental well-being at every stage of their educational journey, from kindergarten to high school. Packed with practical tips and actionable steps, this checklist ensures your child is mentally prepared to thrive in the classroom and beyond. Whether you’re a parent, teacher, or student, this resource is your go-to for fostering a balanced, healthy approach to school life.
Athletes - Master Your Mind
Dive into a 2-session series of 1:1 virtual instruction, where you’ll gain powerful strategies to shatter mental barriers, defeat performance anxiety, and FINALLY put an end to your inner critic’s relentless chatter!