Self-Guided Resources for
Evidence-Based Tools to Help Your Child
Spiral Less,
Cope More &
Build Lifelong Skills
Parenting an anxious, sensitive, overwhelmed, or high-pressure child asks a lot of you — emotionally, mentally, and sometimes even physically.
And when you’re trying to sleigh your own anxiety too —
Everything feels a little more layered,
a little more intense,
and a lot more personal.
I'm here to help you:
- understand what’s happening in your child’s thoughts & emotions
- slow spirals before they take over
- strengthen your child’s flexible & resilient thinking
- reduce overwhelm, pressure, and ‘flipping out’ moments
- teach lifelong coping & emotional skills
- communicate with more calm and confidence
- feel steadier and more capable during the hardest moments
- FINALLY break the generational grip that anxiety has on your family
Life keeps moving — even on the hard days — and you deserve
support that moves with you.
And you don’t have to keep guessing your way through the anxious overwhelm — not anymore.
Why Choose Pathways to Wellness?
Proven Expertise You Can Rely On — Created by a dually trained clinical and pediatric psychologist with 20+ years of helping families manage anxiety, self-esteem, perfectionism, overwhelm, and build lasting confidence
Backed by Evidence, Designed for Results — Resources are grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness and other proven approaches, so you’re learning what actually works
Fits Your Life, Not the Other Way Around — Flexible, self-paced learning you can access anytime, anywhere — perfect for busy schedules and changing routines.
Actionable from Day One — Resources are infused with practical tools, guided exercises, and actionable strategies you can put to work immediately in real-life situations
Choose the pathway that fits your family’s next step.
Resources for Anxious Kids, Teens & Young Adults
Evidence-based tools for academic overwhelm, procrastination, testing anxiety, social stress, and transitions from middle school → high school → college.
27 Everyday Parent-Phrases That Trigger Your Child's Anxiety — and What to Say Instead
27 Everyday Parent Phrases gives parents clear, practical language to reduce anxiety—highlighting common phrases that can increase worry and showing exactly what to say instead to support emotional safety.
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The Worry Spiral Toolkit: Help Your Child Break Free from Spiraling
The Worry Spiral Toolkit gives parents simple tools to help kids manage anxiety—calming exercises, parent scripts, grounding strategies, and a clear roadmap for every stage of a worry spiral.
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School Ready, Mind Steady
A school-ready mental health checklist with tips for balance, resilience, and success from K–12. Perfect for parents and kids!
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What Were You Thinking?
Early Elementary Edition
Big feelings often start
with small thoughts.
With guided practice, children can learn to spot unhelpful thinking and try out more helpful ways—building the foundation for confidence, resilience, and better choices as they grow.
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What Were You Thinking?
Late Elementary Edition
Kids don’t have to get stuck in
unhelpful thoughts.
Through fun, age-appropriate scenarios, kids practice catching their thoughts, exploring how those thoughts shape their feelings, and experimenting with new ways of thinking.
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What Were You Thinking?
Middle School Edition
Stop letting negative thoughts
steer the day.
Tweens and teens notice the way their thoughts shape their feelings and choices by practicing how to catch unhelpful thoughts and try out new ways of thinking.
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Athletes - Master Your Mind
Dive into a 2-session series of 1:1 virtual instruction, where you’ll gain powerful strategies to shatter mental barriers, defeat performance anxiety, and FINALLY put an end to your inner critic’s relentless chatter!
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Resources for Anxious & Overwhelmed Parents
Kids learn from what parents model — not just what parents say. These resources support anxious parents who need better tools for their own coping, thinking, boundaries,
and confidence.
Think Better, Feel Better:
The Must-Ask Questions to
Stop Negative Thoughts Fast
Immediate relief is possible—use these must-ask questions to quiet negative thoughts and reset your mind.
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Stop Overthinking and Overcome Decision-Making Anxiety
Break free from “what ifs” and decision anxiety. This digital workbook helps you calm overthinking and trust your choices.
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People-Pleasing Stops Here:
52 Affirmations to Set Boundaries Without Guilt
Break free from people-pleasing with weekly empowering reminders that nurture self-worth and guide you back to your authentic self.
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Fear? Doubt?? Do It Anyway!
Learn how to push past hesitation and take meaningful action—even when anxiety and self-doubt are along for the ride.
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People Pleasers: Stop Saying Yes When You Mean "No!"
A practical guide for people pleasers to overcome guilt, set boundaries, and create a Not-To-Do List that protects your well-being.
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Perspective Playbook: Volume 1
Break free from negative thinking with a creative, interactive video guide that sparks insight, balance, and resilience.
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How to 10x My Therapy Journey
This self-guided workbook course offers practical, easy-to-follow exercises to help you cultivate healthier thinking patterns—whether you’re currently in therapy or exploring self-guided growth. By mastering CBT techniques, you’ll learn to recognize and overcome cognitive distortions, improve emotional regulation, and create lasting, positive changes in your life.
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Sleep Without the Struggle
Whether you’re a light sleeper, overthinker, or stuck on screens, this guide gives you personalized tools for better rest.
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The 7-Day Mental Wellness Reset
The 7-Day Mental Wellness Reset is your quick and powerful guide to refreshing your mind and finding balance. In just one week, you’ll discover practical tools to reduce stress, sharpen emotional clarity, and build healthier habits—all without overwhelming your schedule.
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Resilience Activities
Build the foundation for emotional strength with Resilience Activities. This guide offers a variety of engaging exercises designed to help individuals of all ages.
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Complimentary Wellness Resources
Cognitive Restructuring Tools
Distress Tolerance Tools
Our Commitment to Your Mental Wellness
Please note that our Pathways to Wellness resources are not therapy service, but rather educational resources packed with valuable insights and practical tools.
At Dakhari Psychological Services, we are dedicated to supporting your journey towards better mental health and personal growth. In addition to traditional therapy, we offer a comprehensive range of services designed to meet your needs and help you achieve lasting transformation.