Parenting an anxious child often means managing worry on two levels — your child’s and your own.
This blog is written for parents navigating anxiety across childhood, adolescence, and young adulthood, offering practical, evidence-based guidance you can use in real moments.
Whether your child is in therapy or you are seeking additional tools to complement their wellness journey, our blog offers practical concepts and techniques designed to stop anxiety in its tracks! While informative, the content is not therapy and is not intended to diagnose, treat, or replace professional medical or psychological advice.
We invite you to explore, reflect, and take what’s helpful as you continue building a life rooted in well-being.
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You’ve done the breathing exercises, read the self-help books, maybe even gone to therapy—yet the anxiety still lingers. When it feels like you’ve exhausted every option, what’s left? This guide offers a new perspective: practical, compassionate strategies for when nothing seems to work. It’s not about trying harder—it’s about trying differently.
Think you know sleep?
This blog reveals 20 sleep facts from our sleep quiz that just might surprise you—and help you sleep a little smarter tonight.
Both/And thinking, inspired by Dialectical Behavior Therapy (DBT), helps us move beyond black-and-white thinking by making space for life’s contradictions. It reminds us that two opposing truths can exist at once—you can be overwhelmed and grateful, healing and hurting, strong and still need support. This mindset allows for more emotional flexibility, less inner conflict, and a deeper acceptance of life’s messy middle.
You’re driven, high-achieving, and constantly pushing forward—but underneath the success is a quiet exhaustion. In this post, we unpack what it means to be ambitiously overwhelmed -perhaps facing burnout – and how to reset your mindset, reclaim your mental well-being, and redefine success in a way that actually feels good.
Are your thoughts running the show? Cognitive defusion is a powerful technique from Acceptance and Commitment Therapy (ACT) that helps you step back from anxious or negative thinking. In this post, you’ll learn what cognitive defusion is, why it matters for mental health, and five practical ways to apply it in everyday life to regain peace of mind.
“Have you ever felt intense emotional pain over a small comment, or assumed someone was upset with you—without clear evidence? You might be experiencing rejection sensitivity. This heightened emotional response to perceived rejection can impact your self-esteem, relationships, and mental well-being. In this guide, we’ll break down what rejection sensitivity is, how to recognize it in your daily life, and most importantly, how to find relief through proven coping strategies and self-awareness.
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