Blog: Support for Parents of Anxious Kids and Overwhelmed Parents

Practical. Clear. Evidence-Based.
Guidance you can return to when anxiety shows up — theirs or yours.

Parenting an anxious child often means managing worry on two levels — your child’s and your own.

This blog is written for parents navigating anxiety across childhood, adolescence, and young adulthood, offering practical, evidence-based guidance you can use in real moments. 

Whether your child is in therapy or you are seeking additional tools to complement their wellness journey, our blog offers practical concepts and techniques designed to stop anxiety in its tracks! While informative, the content is not therapy and is not intended to diagnose, treat, or replace professional medical or psychological advice.

We invite you to explore, reflect, and take what’s helpful as you continue building a life rooted in well-being.

Anxiety Cannot Win

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yours and your child’s.

Latest Articles

Decision Fatigue

Decision Fatigue and Mental Overload: How to Make Decisions Easier Every Day

Do you ever feel drained by the end of the day—not from physical tasks, but from having to make too many choices? From what to wear to how to respond to emails, decision fatigue can quietly wear down your mental energy and leave you overwhelmed. In this post, we break down what decision fatigue is, why it happens, and how to ease the daily pressure by simplifying your routines, reducing mental clutter, and creating systems that work for you.

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Thought Detox Blueprint

The Thought Detox Blueprint: 5 Cognitive Habits That Quiet Overthinking 

Constantly saying yes, overextending yourself, and worrying about others’ expectations can take a serious toll on your sleep. When your mind races with guilt, stress, or unfinished tasks, true rest becomes impossible. How People-Pleasing Messes with Your Sleep dives into the connection between people-pleasing and sleep struggles—revealing how late-night overthinking, burnout, and emotional exhaustion keep you from the deep rest you need. If you’re tired of waking up drained, it’s time to set boundaries, prioritize yourself, and finally get the sleep you deserve.

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People-Pleasing Messes with Your Sleep

How People-Pleasing Messes with Your Sleep (And What to Do About It) 

Constantly saying yes, overextending yourself, and worrying about others’ expectations can take a serious toll on your sleep. When your mind races with guilt, stress, or unfinished tasks, true rest becomes impossible. How People-Pleasing Messes with Your Sleep dives into the connection between people-pleasing and sleep struggles—revealing how late-night overthinking, burnout, and emotional exhaustion keep you from the deep rest you need. If you’re tired of waking up drained, it’s time to set boundaries, prioritize yourself, and finally get the sleep you deserve.

Read More »

Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. We may receive commissions for purchases made through links to various other companies in these posts.   We also recommend resources for which we have no affiliate relationship or where there may be relationships outside of Amazon.     The presence or absence of affiliate relationships do not affect which products are included in our articles.  All of the products that we recommend are due to their intended benefit(s) regardless of any affiliate relationships.