Support for parents of anxious kids (and overwhelmed parents).
Tools for real-life anxiety spikes, spirals, and shutdowns — because “don’t worry” isn’t a strategy.
Practical. Clear. Evidence-based guidance for parents who refuse to guess.
Written by a Clinical and Pediatric Psychologist | 20+ years’ experience | Evidence-based, real-life applicable
If you’ve ever felt trapped by self-doubt or struggled with low self-esteem, art therapy may hold the key to your emotional liberation. Engaging in art therapy can provide a safe space for self-expression allowing you to explore your thoughts, emotions, and experiences. Art therapy can help you foster self-acceptance and greater confidence.
You may be the 1 in 7 women, or 1 in 10 men that have a Perinatal Mood and Anxiety Disorder (PMADs). These can include Perinatal Depression, Anxiety, PTSD, OCD, Bipolar Disorder, and Psychosis—and can happen before, during, or after the pregnancy / adoption process.
Moods can fluctuate throughout the year – even in the summertime. You may be surprised and even frustrated should you find yourself feeling SAD in the summertime. Read on to learn more about seasonal affective disorder that can occur even in the summer.
Art therapy has the power to heal and transform. Some of the benefits of art therapy may be new to you. Read on to learn more about how art therapy can help.
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