Complimentary Therapy & Wellness Tools

Self-Guided Resources

Evidence-Based Tools to Help You & Your Child
Spiral Less, Cope More &
Build Lifelong Skills

Tools to help you:

  • understand the anatomy  of thoughts & emotions
  • slow spirals before they take over 
  • strengthen flexible & resilient thinking
  • reduce overwhelm, pressure, and ‘flipping out’ moments
  • teach lifelong coping & emotional skills 
  • communicate with more calm and confidence
  • feel steadier and more capable during the hardest moments
  • FINALLY break the generational grip that anxiety has on your family  

Life keeps moving — even on the hard days — and you deserve
support that moves with you.

Why Choose a Therapy or Wellness Tool?

  • Proven Expertise You Can Rely On — Created by a dually trained clinical and pediatric psychologist with 20+ years of helping families manage anxiety, self-esteem, perfectionism, overwhelm, and build lasting confidence

  • Backed by Evidence, Designed for Results — Resources are grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness and other proven approaches, so you’re learning what actually works

  • Fits Your Life, Not the Other Way Around — Flexible, self-paced learning you can access anytime, anywhere — perfect for busy schedules and changing routines.

  • Actionable from Day One — Resources are infused with practical tools, guided exercises, and actionable strategies you can put to work immediately in real-life situations

Tools to Compliment Your Journey

Complimentary Therapy & Wellness Resources

Cognitive Restructuring Tools

CBT TRIANGLE

Distress Tolerance Tools

DBT IMPROVE
DBT ACCEPTS
DBT TIPP
DBT SELF-SOOTHING

Our Commitment to Your Mental Wellness

Please note that our Complimentary Therapy & Wellness Tools are not therapy service, but rather educational resources packed with valuable insights and practical tools. 

At Dakhari Psychological Services, we are dedicated to supporting your journey towards better mental health and personal growth. In addition to traditional therapy, we offer a comprehensive range of services designed to meet your needs and help you achieve lasting transformation.