Quizzes, Screeners & Checklists

For More of Those “Ohhh… That Makes Sense” Moments

Mental health screeners, checklists, quizzes, and practical resources
designed to help you better understand what you’re noticing.

The tools, quizzes, screeners, and checklists shared on this site are for educational and informational purposes only. Some are designed to help you reflect and explore potential areas of support, while others are simply meant to be fun, engaging, or thought-provoking. These resources are not intended to diagnose or replace a professional evaluation. If you have concerns about your mental health or well-being, please consult with a licensed healthcare provider.

These resources are best used in collaboration with professional guidance. By working together with your provider, you can use the information gathered to tailor a personalized care plan that meets your unique needs.

If experiencing a mental health emergency, please CALL or TEXT 988 or 911, or your local emergency services number OR proceed to the nearest crisis or emergency center.

General Wellness & Personality

Mental Health America – Parent Test: Your Child’s Mental Health

Mental Health America – Youth Mental Health Test

Pediatric Symptom Checklist – Youth Report (Y-PSC)

The Hotline

Mental Health America

National Alliance on Mental Illness

National Children’s Alliance

Personality Type Indicator

Big Five Personality Test

WHO – Quality of Life – Brief

Flourishing Scale

Oldenburg Burnout Inventory

Perceived Stress Scale

Brief 2-Way Social Support Scale

Life Orientation Test-Revised

COPE Inventory

Anxiety & Stress

Mental Health America – Anxiety Screening Tool

Screen for Child Anxiety Related Disorders (SCARED) CHILD Version

Screen for Child Anxiety Related Emotional Disorders Parent Version (SCARED Parent)

Appearance Anxiety Inventory (AAI)

Preschool Anxiety Scale (PAS)

Perfectionistic Cognitions Inventory (PCI)

Adult Separation Anxiety Questionnaire (ASA-27)

Spence Children’s Anxiety Scale – Parent (SCAS-Parent)

Hamilton Anxiety Rating Scale

Penn State Worry Questionnaire

Generalized Anxiety Disorder – 7 Item Scale

Liebowitz Social Anxiety Scale

Short Health Anxiety Inventory

Taylor Manifest Anxiety Scale

Zung Self-Rating Anxiety Scale

COPE Inventory

Aging

Assisted Living for People with Mental Health Disorders | AssistedLiving.org

Athletics

Athlete Psychological Strain Questionnaire

Athletic Coping Skills Inventory-28

Attention, Impulsivity, and Concentration Challenges

Mental Health America – ADHD screening tool

Adult ADHD Test

Strengths and Weaknesses of ADHD Symptoms and Normal Behavior Scale (SWAN)

Children and Adults with Attention-Deficit/Hyperactivity Disorder (C.H.A.D.D.)

Adult ADHD Self-Report Scale

Vanderbilt ADHD Diagnostic Rating Scale

Seth Perler | Executive Function ~~Expert~~ Nerd

Body-Focused Repetitive Behaviors (BFRBs) & Obsessive Compulsive Behaviors

OCD Screener

TLC Foundation for Body-Focused Repetitive Behaviors

Obsessive Compulsive Inventory – Revised

Family Accommodation Scale for Obsessive-Compulsive Disorder
Self-Rated Version

Family Accommodation Scale for Obsessive-Compulsive Disorder, Self-Rated Child and Adolescent Version

Family Accommodation Scale for Obsessive-Compulsive Disorder – Patient Version

Death, Grief, Loss, Trauma

Mental Health America – PTSD screening tool

Cake: Death, Grief & Mortality

Getting Your Affairs in Order Checklist: Documents to Prepare for the Future | National Institute on Aging (nih.gov)

Blue H.E.L.P.

The Compassionate Friends

The Dougy Center

First H.E.L.P.

Hospice Foundation Of America – Home

National Alliance for Grieving Children

Red H.E.L.P.

Bereaved Parents of the USA

Inventory of Complicated Grief

Trauma-Related Shame Inventory

Dissociative Experiences Scale – II

Mood Regulation Challenges

Mental Health America – Depression screening tool

Mental Health America – Bipolar Disorder screening tool

Depression and Bipolar Support Alliance

International Bipolar Foundation | Hope, Resources & Support

Brief Emotional Distress Scale for Youth (BEDSY)

Depression Anxiety Stress Scales – Youth Version (DASS-Y)

Kutcher Adolescent Depression Scale – 11-Item

Major Depression Inventory

Patient Health Questionnaire – 9 Item Version

Zung Self-Rating Depression Scale

Healthy Eating, Healthy Nutrition, Healthy Bodies

Mental Health America – Eating Disorder screening tool

Healthy Weight, Nutrition, and Physical Activity | CDC

Academy of Nutrition and Dietetics

LGBTQIA+

Gay, Lesbian & Straight Education Network

Gender Spectrum Homepage – Gender Spectrum

Mazzoni Center

Self-Esteem, Empathy, Self-Compassion, Values

Rosenberg Self-Esteem Scale (RSES)

Valuing Questionnaire (VQ)

Empathy Quotient

Self-Compassion Test

Self-Compassion Scale – Short Form

Acceptance and Action Questionnaire – version 2

Brief 2-Way Social Support Scale

Life Orientation Test-Revised

Sleep and Restorative Rest

Regensburg Insomnia Rating Scale