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THERAPY FOR CHILDREN, TEENS & ADULTS

Evidence-Based Therapy that Moves You Forward

Understand what’s getting in the way. Learn practical strategies.
Get back to doing more of what matters to you.

Get Started With Therapy

Welcome to Dakhari Psychological Services

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More Than Talk. Therapy With a Plan.

Finding a therapist can feel overwhelming. There are plenty of options—and it can be hard to know what will actually help.

Good therapy should give you more than a place to talk. It should help you understand what’s happening, recognize what may be keeping you stuck, and figure out what to do differently.

At Dakhari Psychological Services, we combine evidence-based care with practical, collaborative support for children, teens, and adults. We start with where things are now, what you want to be different, and the skills that can help you get there.

Begin Your Healing Journey

You should leave therapy understanding yourself better—and knowing what to do next.

Whatever Brings You Here, There’s a Place to Start

Kids & Teens Therapy

Therapy that helps kids and teens better understand what’s happening, build practical skills, and handle the worries, emotions, pressures, and everyday challenges getting in their way.

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Young Adults in Therapy

Support for figuring things out as you go—whether you’re navigating college, work, relationships, independence, identity, or simply feeling stuck about what comes next.

individual therapy new jersey

Adults in Therapy

Practical, evidence-based therapy for adults who are overthinking, overwhelmed, repeating patterns they want to change, or ready to feel more like themselves again.

Anxious and Overwhelmed Woman Holding Head Looking Distressed

Anxiety & Overthinking

When worry, what-ifs, reassurance, avoidance, or replaying everything in your head starts taking up too much space, we help you learn how to respond differently.

Mother comforting emotional child on sofa

Emotional Regulation

For emotions that get big quickly or build quietly until everything feels like too much. Therapy can help make reactions more understandable, manageable, and easier to recover from.

Child with Illness in Hospital

Medical Stress, Chronic Illness & Health Challenges

Support for children, teens, and adults adjusting to diagnoses, symptoms, treatment demands, medical fears, chronic pain, and the ways health can change everyday life.

Self-Esteem & Confidence

For the pressure to get things right, constant comparison, second-guessing yourself, or letting other people’s opinions carry more weight than you’d like.

Friendships, Belonging & Connection

Help with finding your people, keeping relationships strong, handling conflict, speaking up, and feeling more comfortable being yourself with others.

art therapy

Art Therapy

Sometimes the words come first. Sometimes the art does. Art therapy creates another way to explore what you’re feeling, understand yourself more clearly, and find new ways forward.

Treatment Approaches We Use

At Dakhari Psychological Services, we are committed to providing comprehensive and compassionate care to support your mental health and well-being. Our experienced team of providers offers a range of evidence-based treatments to address a variety of mental health concerns. Here are some of the treatments we use:

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Family Systems Therapy
  • Mindfulness-Based (MBCT)
  • Dialectical Behavior Therapy (DBT)
  • Trauma-Focused CBT (TF-CBT)
  • Motivational Interviewing (MI)

Why Choose Dakhari Psychological Services

Drawing from our 19+ years of experience, we’re here to offer you compassionate expertise in mental health care,
guiding you toward well-being.
Our commitment to understanding and personalized support truly sets us apart.

  • Online or in-person counseling available, even across state lines
  • Culturally sensitive counseling tailored to your unique background
  • Inclusive and LGBTQIA+ affirming safe space for all individuals
  • Grounded in evidence-based practices for effective treatment outcomes
  • Collaborative care with your medical provider or educational staff, available upon your request
  • Experienced providers well-versed in medical settings, ensuring we understand your holistic health needs
  • Providers experienced in offering in-service training and collaborating with school personnel, empowering us to effectively advocate for your child.
  • Personalized care with our person-centered approach, where every treatment aspect is tailored to you
Start Your Journey
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What Might Bring You Here

Sometimes you know exactly what you need help with. Other times, you just know something isn’t working the way you want it to.
Here are some of the concerns we help children, teens, young adults, and adults work through.

When Worry Takes Up Too Much Space
– Worry & Panic
– OCD
– Phobias
– Health anxiety
– School avoidance
– Overthinking
– Social Anxiety

When You’re Hard on Yourself
– Self-doubt
– Body image
– Pressure to get things right
– Comparison
– Perfectionism
– Confidence

When Feelings Get Big, Fast
– Emotional overwhelm
– Irritability
– Meltdowns
– Feeling easily overwhelmed
– Difficulty calming back down
– Shutdowns
– Frustration that builds quickly

When Finding Your People Feels Hard
– Friendship challenges
– Bullying
– Sibling conflict
– Social worries
– Assertiveness
– Rejection sensitivity

When Health Changes the Rhythm of Life
– Chronic illness
– Pain
– Treatment stress
– Adjustment to a diagnosis
– Caregiver stress
– Picky Eaters
– Managing treatment routines

When You Want to Move Forward but Feel Stuck
– College transitions
– Motivation
– Executive functioning
– Burnout
– Work-life balance
– Grief
– Major life changes

Don’t see exactly what brought you here?
This isn’t an exhaustive list.  Reach out and we can help you figure out whether someone on our team might be a good fit.

Flexible Appointment Options:
In-Person and Virtual Therapy

Our team is dedicated to providing the same level of expertise and attention to detail regardless of the format you choose. No matter which option you choose, our goal remains the same: to provide you with the highest quality care and service tailored to your needs.

We are a hybrid practice. This means that while there are some limitations, you will generally have the option of meeting with your provider in-person or virtually (telehealth/teletherapy).
Telehealth allows your provider to provide counseling via live video conferencing. This can be done anywhere that you have access to a computer with a video camera or a smartphone.

Experience the convenience and comfort of teletherapy, where expert support is just a click away. Whether you’re at home, in the office, or on-the-go, our teletherapy services provide seamless access to professional care, empowering you to prioritize your mental health wherever you are. Take the first step towards prioritizing your mental health by scheduling a session now.

Explore Telehealth Options

Pathways to Wellness: Self-Guided Resources

Why Choose Pathways to Wellness?

  • Proven Expertise You Can Rely On — Self-guided resources created by a dually trained clinical and pediatric psychologist with 20+ years of helping families manage anxiety, self-esteem, perfectionism, overwhelm, and build lasting confidence

  • Backed by Evidence, Designed for Results — Resources are grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness and other proven approaches, so you’re learning what actually works

  • Fits Your Life, Not the Other Way Around — Flexible, self-paced learning you can access anytime, anywhere — perfect for busy schedules and changing routines.

  • Actionable from Day One — Resources are infused with practical tools, guided exercises, and actionable strategies you can put to work immediately in real-life situations

Start Your Wellness Journey

Start Your Journey to Mental Health Today!

Gain Clarity and Support, Schedule a Consultation

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Call Dakhari Psychological Services, LLC Now

(856)-780-6293