Evidence-Based Therapy for Children, Teens & Adults
Practical, skill-focused therapy to help you understand what’s getting in the way, change patterns that aren’t working, and build skills you can use long after therapy ends.
Welcome to Dakhari Psychological Services
More Than Talk. Therapy That Works.
If you’ve looked for therapy recently, you’ve probably noticed how many options there are—from large online platforms to private practices like ours. With so many choices, it’s natural to wonder what actually makes a difference.
At Dakhari Psychological Services, we take the time to understand the full picture of what’s bringing you in and what you want to work toward. Our approach is evidence-based, skills-focused, and collaborative, supporting children, teens, and adults in building tools that carry forward long after therapy ends.
We don’t just listen—we help you understand what’s happening, what’s helping, and what isn’t. You’ll learn practical strategies you can use in real life, feel more informed about your progress, and build skills that support the meaningful, lasting change you’ve been looking for.
Therapy & Coaching Services
Our expertise incorporates a variety of techniques based upon the best available research to help individuals with a range of needs.
We’re dedicated to providing individual therapy services for ages – kids, teens, and adults, on their path to healing and growth.
Our therapists are experienced in working with divers e age groups and utilize evidence-based interventions to address a wide range of mental health concerns.
Through evidence-based techniques, we’ll help you uncover your family’s strengths and equip you with the interpersonal skills needed to navigate any relationship with confidence.
Watching anxiety hold your child back? Get the support, strategies, and roadmap you need to help them build confidence, face fears, reduce avoidance, and engage more fully in school, friendships, activities, and life.
At our practice, we’re dedicated to helping you or your family member establish an authentic and comfortable identity.
Art therapy provides a nurturing and supportive environment, with our experienced therapist guiding you every step of the way, assisting you in tapping into your innate creativity
Through evidence-based techniques and tailored exercises, we’ll help you rebuild mental
strength, resilience, and reignite confidence in your abilities.
Whether you need guidance through life’s challenges or want to improve your overall wellness, our therapy programs offer personalized support to help you every step of the way.
Our therapy sessions are tailored
specifically to address the unique challenges you may encounter during this transitional
phase of life.
Treatment Approaches We Use
At Dakhari Psychological Services, we are committed to providing comprehensive and compassionate care to support your mental health and well-being. Our experienced team of providers offers a range of evidence-based treatments to address a variety of mental health concerns. Here are some of the treatments we use:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Family Systems Therapy
- Mindfulness-Based (MBCT)
- Dialectical Behavior Therapy (DBT)
- Parent Child Interaction Therapy (PCIT)
- Trauma-Focused CBT (TF-CBT)
- Art Therapy
- Motivational Interviewing (MI)
Why Choose Dakhari Psychological Services
Drawing from our 19+ years of experience, we’re here to offer you compassionate expertise in mental health care,
guiding you toward well-being.
Our commitment to understanding and personalized support truly sets us apart.
- Online or in-person counseling available, even across state lines
- Culturally sensitive counseling tailored to your unique background
- Inclusive and LGBTQIA+ affirming safe space for all individuals
- Grounded in evidence-based practices for effective treatment outcomes
- Collaborative care with your medical provider or educational staff, available upon your request
- Experienced providers well-versed in medical settings, ensuring we understand your holistic health needs
- Providers experienced in offering in-service training and collaborating with school personnel, empowering us to effectively advocate for your child.
- Personalized care with our person-centered approach, where every treatment aspect is tailored to you
Conditions We Treat
We’re here to support you for a range of mental health and wellness needs, in addition to the ones listed below.
Anxiety / Panic / Stress Management
Depression
PTSD (Post Traumatic Stress Disorder)
OCD (Obsessive Compulsive Disorder)
Trauma
Grief
Phobia
School Refusal
ADHD (Attention Deficit Hyperactivity Disorder)
Adolescent Issues
Burn out / Work-Life Balance / Compassion Fatigue / Job Stress
Self-esteem counseling
Sports Injury
Chronic Illness (Cancer, Diabetes, Pain, etc.)
Attachment Issues
Body Image
College Transition / Successful Launching into College
Mood Disorders / Bipolar Disorder
Caregiver Stress
Learning Disability support / Academic Challenges / Perfectionism
Pet Loss
Bullying
Sibling rivalry / Sibling conflict
Picky Eaters
Biting
Social Anxiety
Disruptive behavior / Irritability
Teen Drama / Social Drama
Emotional Regulation Challenges
Executive Functioning Challenges
Life Transition challenges
Flexible Appointment Options:
In-Person and Virtual Therapy
Our team is dedicated to providing the same level of expertise and attention to detail regardless of the format you choose. No matter which option you choose, our goal remains the same: to provide you with the highest quality care and service tailored to your needs.
We are a hybrid practice. This means that while there are some limitations, you will generally have the option of meeting with your provider in-person or virtually (telehealth/teletherapy).
Telehealth allows your provider to provide counseling via live video conferencing. This can be done anywhere that you have access to a computer with a video camera or a smartphone.
Experience the convenience and comfort of teletherapy, where expert support is just a click away. Whether you’re at home, in the office, or on-the-go, our teletherapy services provide seamless access to professional care, empowering you to prioritize your mental health wherever you are. Take the first step towards prioritizing your mental health by scheduling a session now.
Pathways to Wellness: Self-Guided Resources
Why Choose Pathways to Wellness?
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Proven Expertise You Can Rely On — Self-guided resources created by a dually trained clinical and pediatric psychologist with 20+ years of helping families manage anxiety, self-esteem, perfectionism, overwhelm, and build lasting confidence
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Backed by Evidence, Designed for Results — Resources are grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness and other proven approaches, so you’re learning what actually works
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Fits Your Life, Not the Other Way Around — Flexible, self-paced learning you can access anytime, anywhere — perfect for busy schedules and changing routines.
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Actionable from Day One — Resources are infused with practical tools, guided exercises, and actionable strategies you can put to work immediately in real-life situations
Start Your Journey to Mental Health Today!
Gain Clarity and Support, Schedule a Consultation
