Blog: Minding What Matters

Elevate Your Well-being: Strategies to Reflect, Release, and Renew for the Year Ahead

Elevate Your Well-being: Strategies to Reflect, Release, and Renew for the Year Ahead

Whether you're working on personal development, mental health, skill-building, or generally improving your overall wellness, making the most of the…
Progress Power-Ups: 7 Strategies for Maximizing Your Growth Between Therapy Sessions

Progress Power-Ups: 7 Strategies for Maximizing Your Growth Between Therapy Sessions

Whether you're working on personal development, mental health, skill-building, or generally improving your overall wellness, making the most of the…
From Canvas to Confidence: How Art Therapy Can Transform Your Self-Esteem

From Canvas to Confidence: How Art Therapy Can Transform Your Self-Esteem

If you've ever felt trapped by self-doubt or struggled with low self-esteem, art therapy may hold the key to your…
Under the Weight of the Cradle: Postpartum Mood and Anxiety Disorders

Under the Weight of the Cradle: Postpartum Mood and Anxiety Disorders

You may be the 1 in 7 women, or 1 in 10 men that have a Perinatal Mood and Anxiety…
How Can I Be Summertime SAD?!

How Can I Be Summertime SAD?!

Moods can fluctuate throughout the year - even in the summertime. You may be surprised and even frustrated should you…
5 Unexpected Benefits Of Art Therapy

5 Unexpected Benefits Of Art Therapy

Art therapy has the power to heal and transform. Some of the benefits of art therapy may be new to…

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As wellness and mental health providers, we want you to be well-informed and we are often recommending resources that we think will help to enhance your journey. Some of these are resources that we have found personally to be of great value. Others are resources that we have heard high praises about from clients, other providers, and other professionals. At times, we can quickly pull a book or other item off of our shelf as an illustrative reference. At other times, you may find yourself endless searching for that helpful needle in a haystack. Together, providers at Dakhari Psychological Services, LLC have worked to curate resources and to partner with Amazon to help you more readily locate items and to purchase them. While these resources are not being recommended by us as a specific endorsement of any claim, are not intended to treat or cure any illness/disease, and remain at the discretion of the original author/developer/manufacturer – we do hope that the resources will prove helpful.