Welcome to our ‘Minding What Matters’ blog, where we break down evidence-based mental health and wellness strategies into easily understandable and practical tips.
Through our ‘Minding What Matters’ blog, we invite you to focus on the essential elements that contribute to a fulfilling life. We emphasize prioritizing what truly matters, such as nurturing meaningful relationships, achieving personal goals, embracing core values, cultivating a healthy mindset, and fully savoring the present moment. By Minding What Matters, we want you to cultivate a mindful approach to living, being intentional about directing attention and energy towards the aspects of life that bring meaning and fulfillment.
Whether you are currently in therapy or seeking additional tools to complement your wellness journey, our blog offers practical concepts and techniques designed to support your mental health goals.
Many people believe therapy is only for those with serious mental health conditions, but this is a misconception. Therapy can benefit anyone looking to improve their mental health, whether dealing with stress, life transitions, or seeking personal growth. It’s a proactive step towards a healthier, more fulfilling life.
Let’s explore practical tips to strengthen your resilience, making it easier to deal with anxiety and depression.
Are you struggling to manage anxiety and finding it hard to break free from the cycle of avoidance? Many adults face the challenge of persistent anxiety.
Whether you’re working on personal development, mental health, skill-building, or generally improving your overall wellness, making the most of the time between your dedicated therapy sessions is beneficial for continuous improvement. Read on to explore effective strategies to help you stay productive, focused, and motivated as you pursue your therapy goals.
Between therapy sessions, it’s essential to capitalize on the time to further your personal growth and mental well-being. Here are 7 strategies to make the most of the period between your therapy appointments.
If you’ve ever felt trapped by self-doubt or struggled with low self-esteem, art therapy may hold the key to your emotional liberation. Engaging in art therapy can provide a safe space for self-expression allowing you to explore your thoughts, emotions, and experiences. Art therapy can help you foster self-acceptance and greater confidence.
As wellness and mental health providers, we want you to be well-informed and we are often recommending resources that we think will help to enhance your journey.
Some of these are resources that we have found personally to be of great value.
Others are resources that we have heard high praises about from clients, other providers, and other professionals.
At times, we can quickly pull a book or other item off of our shelf as an illustrative reference. At other times, you may find yourself endless searching for that helpful needle in a haystack.
Together, providers at Dakhari Psychological Services, LLC have worked to curate resources and to partner with Amazon to help you more readily locate items and to purchase them. While these resources are not being recommended by us as a specific endorsement of any claim, are not intended to treat or cure any illness/disease, and remain at the discretion of the original author/developer/manufacturer – we do hope that the resources will prove helpful.
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. We may receive commissions for purchases made through links to various other companies in these posts. We also recommend resources for which we have no affiliate relationship or where there may be relationships outside of Amazon. The presence or absence of affiliate relationships do not affect which products are included in our articles. All of the products that we recommend are due to their intended benefit(s) regardless of any affiliate relationships.
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