Minding What Matters - Dakhari Psychological Services, LLC

How to Develop a Resilient Mindset to Combat Anxiety, Stress, and Depression

May 25, 2024 No Comments

Let’s explore practical tips to strengthen your resilience, making it easier to deal with anxiety and depression.

Overcome Anxiety’s Grip: Unlocking Your Mind with Behavioral Activation

May 17, 2024 No Comments

Are you struggling to manage anxiety and finding it hard to break free from the cycle of avoidance? Many adults face the challenge of persistent anxiety.

Elevate Your Well-being: Strategies to Reflect, Release, and Renew for the Year Ahead

December 5, 2023 No Comments

Whether you’re working on personal development, mental health, skill-building, or generally improving your overall wellness, making the most of the time between your dedicated therapy sessions is beneficial for continuous improvement. Read on to explore effective strategies to help you stay productive, focused, and motivated as you pursue your therapy goals.

Progress Power-Ups: 7 Strategies for Maximizing Your Growth Between Therapy Sessions

November 9, 2023 No Comments

Between therapy sessions, it’s essential to capitalize on the time to further your personal growth and mental well-being. Here are 7 strategies to make the most of the period between your therapy appointments.

From Canvas to Confidence: How Art Therapy Can Transform Your Self-Esteem

October 27, 2023 No Comments

If you’ve ever felt trapped by self-doubt or struggled with low self-esteem, art therapy may hold the key to your emotional liberation. Engaging in art therapy can provide a safe space for self-expression allowing you to explore your thoughts, emotions, and experiences. Art therapy can help you foster self-acceptance and greater confidence.

Under the Weight of the Cradle: Postpartum Mood and Anxiety Disorders

July 25, 2023 No Comments

You may be the 1 in 7 women, or 1 in 10 men that have a Perinatal Mood and Anxiety Disorder (PMADs). These can include Perinatal Depression, Anxiety, PTSD, OCD, Bipolar Disorder, and Psychosis—and can happen before, during, or after the pregnancy / adoption process.

How Can I Be Summertime SAD?!

July 5, 2023 No Comments

Moods can fluctuate throughout the year – even in the summertime. You may be surprised and even frustrated should you find yourself feeling SAD in the summertime. Read on to learn more about seasonal affective disorder that can occur even in the summer.