Overwhelmed by your environment? Take a 30-minute sensory audit to reduce stress, boost focus, and create a calming home or workspace tailored to your mind and body.
You’re driven, high-achieving, and constantly pushing forward—but underneath the success is a quiet exhaustion. In this post, we unpack what it means to be ambitiously overwhelmed -perhaps facing burnout – and how to reset your mindset, reclaim your mental well-being, and redefine success in a way that actually feels good.
Think you know sleep?
This blog reveals 20 sleep facts from our sleep quiz that just might surprise you—and help you sleep a little smarter tonight.
Both/And thinking, inspired by Dialectical Behavior Therapy (DBT), helps us move beyond black-and-white thinking by making space for life’s contradictions. It reminds us that two opposing truths can exist at once—you can be overwhelmed and grateful, healing and hurting, strong and still need support. This mindset allows for more emotional flexibility, less inner conflict, and a deeper acceptance of life’s messy middle.
You’re driven, high-achieving, and constantly pushing forward—but underneath the success is a quiet exhaustion. In this post, we unpack what it means to be ambitiously overwhelmed -perhaps facing burnout – and how to reset your mindset, reclaim your mental well-being, and redefine success in a way that actually feels good.
Are your thoughts running the show? Cognitive defusion is a powerful technique from Acceptance and Commitment Therapy (ACT) that helps you step back from anxious or negative thinking. In this post, you’ll learn what cognitive defusion is, why it matters for mental health, and five practical ways to apply it in everyday life to regain peace of mind.
“Have you ever felt intense emotional pain over a small comment, or assumed someone was upset with you—without clear evidence? You might be experiencing rejection sensitivity. This heightened emotional response to perceived rejection can impact your self-esteem, relationships, and mental well-being. In this guide, we’ll break down what rejection sensitivity is, how to recognize it in your daily life, and most importantly, how to find relief through proven coping strategies and self-awareness.
Ever feel like you’re just faking it, despite your successes? Imposter syndrome can make even the most accomplished individuals question their abilities. Take our quick quiz to see if these hidden feelings are affecting you—and learn how to break free from self-doubt.
Constantly saying yes, overextending yourself, and worrying about others’ expectations can take a serious toll on your sleep. When your mind races with guilt, stress, or unfinished tasks, true rest becomes impossible. How People-Pleasing Messes with Your Sleep dives into the connection between people-pleasing and sleep struggles—revealing how late-night overthinking, burnout, and emotional exhaustion keep you from the deep rest you need. If you’re tired of waking up drained, it’s time to set boundaries, prioritize yourself, and finally get the sleep you deserve.
This World Mental Health Day, let’s take a moment to recognize the importance of prioritizing our mental well-being. In a world filled with constant demands, it’s easy to overlook our emotional and psychological health. However, just as we care for our physical bodies, we must nurture our minds. Whether it’s through therapy, mindfulness practices, or simply taking a break, investing in our mental health is vital. Remember, seeking help is a strength, not a weakness. Today, let’s celebrate the steps we’re all taking—big or small—toward a healthier mind and a more balanced life.
